Naranjilla vs. Dashi — In-Depth Nutrition Comparison
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Differences between naranjilla and dashi
- Dashi is higher than naranjilla in selenium, vitamin K, vitamin B2, phosphorus, calcium, magnesium, iron, and vitamin B3.
- Dashi's daily need coverage for selenium is 49% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +194.3% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin KVitamin K | +358.2% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 27.6µg | 49% |
| Sodium | 4mg | 1067mg | 46% |
| Vitamin K | 14.6µg | 66.9µg | 44% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Protein | 0.44g | 16.7g | 33% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 12mg | 166mg | 22% |
| Calories | 25kcal | 438kcal | 21% |
| Fats | 0.22g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 5.9g | 64.88g | 20% |
| Calcium | 8mg | 187mg | 18% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 11mg | 56mg | 11% |
| Iron | 0.35mg | 1.03mg | 9% |
| Vitamin B3 | 1.45mg | 2.46mg | 6% |
| Vitamin B1 | 0.045mg | 0.1mg | 5% |
| Folate | 3µg | 21µg | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Potassium | 200mg | 309mg | 3% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.028mg | 0mg | 3% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Net carbs | 4.8g | 64.68g | N/A |
| Sugar | 3.74g | 14.47g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.75mg | 0.72mg | 0% |
| Vitamin A | 28µg | 25µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3945.7% |
| Contains more ProteinProtein | +3695.5% |
| Contains more FatsFats | +6213.6% |
| Contains more CarbsCarbs | +999.7% |
| Contains more OtherOther | +471.8% |
