Naranjilla vs. Dashi — In-Depth Nutrition Comparison
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Differences between naranjilla and dashi
- Dashi is higher than naranjilla in selenium, vitamin K, vitamin B2, phosphorus, calcium, magnesium, iron, and vitamin B3.
- Dashi's daily need coverage for selenium is 49% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +194.3% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin KVitamin K | +358.2% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3945.7% |
| Contains more ProteinProtein | +3695.5% |
| Contains more FatsFats | +6213.6% |
| Contains more CarbsCarbs | +999.7% |
| Contains more OtherOther | +471.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 27.6µg | 49% |
| Sodium | 4mg | 1067mg | 46% |
| Vitamin K | 14.6µg | 66.9µg | 44% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Protein | 0.44g | 16.7g | 33% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 12mg | 166mg | 22% |
| Calories | 25kcal | 438kcal | 21% |
| Fats | 0.22g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 5.9g | 64.88g | 20% |
| Calcium | 8mg | 187mg | 18% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 11mg | 56mg | 11% |
| Iron | 0.35mg | 1.03mg | 9% |
| Vitamin B3 | 1.45mg | 2.46mg | 6% |
| Vitamin B1 | 0.045mg | 0.1mg | 5% |
| Folate | 3µg | 21µg | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Potassium | 200mg | 309mg | 3% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.028mg | 0mg | 3% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Net carbs | 4.8g | 64.68g | N/A |
| Sugar | 3.74g | 14.47g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.75mg | 0.72mg | 0% |
| Vitamin A | 28µg | 25µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
7%
53%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 10.73g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 1063mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 3.433g)
Which food is cheaper?
Dashi is cheaper (difference - $0.8)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.