Naranjilla vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and dulce de Leche
- Naranjilla has more vitamin K, vitamin B3, vitamin B6, and vitamin A; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, and zinc.
- Dulce de Leche covers your daily vitamin B2 needs 31% more than naranjilla.
- Dulce de Leche contains 11 times less vitamin K than naranjilla. Naranjilla contains 14.6µg of vitamin K, while dulce de Leche contains 1.3µg.
- Naranjilla has less sodium.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +3250% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3037.5% |
| Contains more PotassiumPotassium | +75% |
| Contains more ZincZinc | +690% |
| Contains more PhosphorusPhosphorus | +1508.3% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +590.5% |
| Contains more Vitamin B6Vitamin B6 | +568.8% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin AVitamin A | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +279.5% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 0.405mg | 31% |
| Phosphorus | 12mg | 193mg | 26% |
| Calcium | 8mg | 251mg | 24% |
| Saturated fat | 4.534g | 21% | |
| Choline | 89.1mg | 16% | |
| Carbs | 5.9g | 55.35g | 16% |
| Calories | 25kcal | 315kcal | 15% |
| Protein | 0.44g | 6.84g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B5 | 0.22mg | 0.835mg | 12% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Fats | 0.22g | 7.35g | 11% |
| Cholesterol | 29mg | 10% | |
| Vitamin B3 | 1.45mg | 0.21mg | 8% |
| Vitamin B6 | 0.107mg | 0.016mg | 7% |
| Zinc | 0.1mg | 0.79mg | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Sodium | 4mg | 129mg | 5% |
| Vitamin A | 28µg | 74µg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin E | 0.75mg | 0.2mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 200mg | 350mg | 4% |
| Copper | 0.028mg | 0.004mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Manganese | 0.067mg | 0.002mg | 3% |
| Vitamin B1 | 0.045mg | 0.016mg | 2% |
| Iron | 0.35mg | 0.17mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 3.2mg | 2.6mg | 1% |
| Fructose | 1.04g | 0.32g | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 4.8g | 55.35g | N/A |
| Sugar | 3.74g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +224.1% |
| Contains more ProteinProtein | +1454.5% |
| Contains more FatsFats | +3240.9% |
| Contains more CarbsCarbs | +838.1% |
| Contains more OtherOther | +348.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more FructoseFructose | +225% |
| Contains more SucroseSucrose | +2328.5% |
| Contains more GlucoseGlucose | +71.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
