Naranjilla vs. Caviar — In-Depth Nutrition Comparison
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Important differences between naranjilla and caviar
- Caviar has more iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, vitamin B6, and vitamin B1 than naranjilla.
- Caviar's daily need coverage for iron is 144% more.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +34% |
| Contains more MagnesiumMagnesium | +2627.3% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more IronIron | +3294.3% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +2866.7% |
| Contains more SeleniumSelenium | +16275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1108.3% |
| Contains more Vitamin KVitamin K | +2333.3% |
| Contains more Vitamin AVitamin A | +867.9% |
| Contains more Vitamin EVitamin E | +152% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1490.9% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
| Contains more FolateFolate | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.35mg | 11.88mg | 144% |
| Selenium | 0.4µg | 65.5µg | 118% |
| Choline | 490.9mg | 89% | |
| Magnesium | 11mg | 300mg | 69% |
| Vitamin B5 | 0.22mg | 3.5mg | 66% |
| Sodium | 4mg | 1500mg | 65% |
| Polyunsaturated fat | 7.405g | 49% | |
| Phosphorus | 12mg | 356mg | 49% |
| Vitamin B2 | 0mg | 0.62mg | 48% |
| Protein | 0.44g | 24.6g | 48% |
| Calcium | 8mg | 275mg | 27% |
| Vitamin A | 28µg | 271µg | 27% |
| Fats | 0.22g | 17.9g | 27% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B6 | 0.107mg | 0.32mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 3µg | 50µg | 12% |
| Vitamin K | 14.6µg | 0.6µg | 12% |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 25kcal | 264kcal | 12% |
| Vitamin B1 | 0.045mg | 0.19mg | 12% |
| Copper | 0.028mg | 0.11mg | 9% |
| Vitamin B3 | 1.45mg | 0.12mg | 8% |
| Vitamin E | 0.75mg | 1.89mg | 8% |
| Zinc | 0.1mg | 0.95mg | 8% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fructose | 1.04g | 1% | |
| Potassium | 200mg | 181mg | 1% |
| Carbs | 5.9g | 4g | 1% |
| Manganese | 0.067mg | 0.05mg | 1% |
| Net carbs | 4.8g | 4g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +95.9% |
| Contains more ProteinProtein | +5490.9% |
| Contains more FatsFats | +8036.4% |
| Contains more OtherOther | +1438.5% |
