Naranjilla vs. Fish soup — In-Depth Nutrition Comparison
Compare
The main differences between naranjilla and fish soup
- Naranjilla has more vitamin K, vitamin A, and vitamin B6; however, fish soup has more phosphorus and vitamin B2.
- Daily need coverage for vitamin K for naranjilla is 12% higher.
- Fish soup is lower in sugar.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +3400% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +28.8% |
| Contains more CopperCopper | +107.1% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +413.6% |
| Contains more FatsFats | +268.2% |
~equal in
Water
~96.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin K | 14.6µg | 0µg | 12% |
| Sodium | 4mg | 156mg | 7% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Phosphorus | 12mg | 56mg | 6% |
| Vitamin B6 | 0.107mg | 0.037mg | 5% |
| Iron | 0.35mg | 0.01mg | 4% |
| Protein | 0.44g | 2.26g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.75mg | 0.17mg | 4% |
| Copper | 0.028mg | 0.058mg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Potassium | 200mg | 144mg | 2% |
| Vitamin B5 | 0.22mg | 0.329mg | 2% |
| Vitamin B3 | 1.45mg | 1.186mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Vitamin B1 | 0.045mg | 0.033mg | 1% |
| Fats | 0.22g | 0.81g | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.052mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Magnesium | 11mg | 7mg | 1% |
| Choline | 7mg | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Saturated fat | 0.203g | 1% | |
| Calories | 25kcal | 16kcal | 0% |
| Net carbs | 4.8g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 3.74g | 0g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.203g)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Fish soup is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.