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Naranjilla vs. Ground beef — In-Depth Nutrition Comparison

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A recap on differences between naranjilla and ground beef

  • Naranjilla has more vitamin A and vitamin K; however, ground beef is higher in zinc, selenium, iron, phosphorus, vitamin B3, vitamin B6, vitamin B2, and vitamin B5.
  • Ground beef covers your daily zinc needs 52% more than naranjilla.
  • Ground beef contains 63 times less vitamin A than naranjilla. Naranjilla contains 568IU of vitamin A, while ground beef contains 9IU.

Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Naranjilla vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +644.4%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +548.6%
Contains more CopperCopper +182.1%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +1283.3%
Contains more SeleniumSelenium +4675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +403.4%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +177.7%
Contains more Vitamin B5Vitamin B5 +132.7%
Contains more Vitamin B6Vitamin B6 +190.7%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%
Contains more ProteinProtein +5325%
Contains more FatsFats +6886.4%
Contains more OtherOther +512.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Ground beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Ground beef DV% diff.
Vitamin B12 2.49µg 104%
Zinc 0.1mg 5.84mg 52%
Protein 0.44g 23.87g 47%
Selenium 0.4µg 19.1µg 34%
Cholesterol 88mg 29%
Saturated fat 6.073g 28%
Iron 0.35mg 2.27mg 24%
Fats 0.22g 15.37g 23%
Phosphorus 12mg 166mg 22%
Monounsaturated fat 7.322g 18%
Vitamin B6 0.107mg 0.311mg 16%
Vitamin B3 1.45mg 4.026mg 16%
Vitamin B2 0mg 0.171mg 13%
Choline 73.2mg 13%
Calories 25kcal 241kcal 11%
Vitamin K 14.6µg 2.9µg 10%
Copper 0.028mg 0.079mg 6%
Vitamin B5 0.22mg 0.512mg 6%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.75mg 0.12mg 4%
Fiber 1.1g 0g 4%
Vitamin A 28µg 3µg 3%
Sodium 4mg 73mg 3%
Polyunsaturated fat 0.408g 3%
Calcium 8mg 33mg 3%
Manganese 0.067mg 0.009mg 3%
Carbs 5.9g 0g 2%
Fructose 1.04g 1%
Potassium 200mg 241mg 1%
Vitamin B1 0.045mg 0.051mg 1%
Folate 3µg 7µg 1%
Magnesium 11mg 17mg 1%
Net carbs 4.8g 0g N/A
Vitamin D 2IU 0%
Sugar 3.74g 0g N/A
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
46%
Ground beef
Minerals Daily Need Coverage Score
7%
Naranjilla
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 6.073g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.