Naranjilla vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Differences between naranjilla and hot and sour soup
- Naranjilla is higher than hot and sour soup in vitamin K, vitamin A, and vitamin B3.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
- Naranjilla has 17 times more vitamin A than hot and sour soup. While naranjilla has 568 IU of vitamin A, hot, and sour soup has only 34 IU.
- Hot and sour soup has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +263.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +1227.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 376mg | 16% |
| Vitamin K | 14.6µg | 1.1µg | 11% |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B3 | 1.45mg | 0.507mg | 6% |
| Protein | 0.44g | 2.58g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 200mg | 55mg | 4% |
| Iron | 0.35mg | 0.64mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 12mg | 32mg | 3% |
| Vitamin B6 | 0.107mg | 0.064mg | 3% |
| Fats | 0.22g | 1.21g | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Vitamin A | 28µg | 9µg | 2% |
| Vitamin E | 0.75mg | 0.39mg | 2% |
| Vitamin B1 | 0.045mg | 0.026mg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Calories | 25kcal | 39kcal | 1% |
| Carbs | 5.9g | 4.35g | 1% |
| Vitamin D | 5 IU | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.067mg | 0.085mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Fructose | 1.04g | 0g | 1% |
| Net carbs | 4.8g | 3.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.74g | 0.42g | N/A |
| Copper | 0.028mg | 0.026mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.22mg | 0.227mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +35.6% |
| Contains more ProteinProtein | +486.4% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +210.3% |
~equal in
Water
~90.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +3200% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
