Naranjilla vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between naranjilla and hot and sour soup
- Naranjilla is higher than hot and sour soup in vitamin K, vitamin A, and vitamin B3.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
- Naranjilla has 17 times more vitamin A than hot and sour soup. While naranjilla has 568IU of vitamin A, hot, and sour soup has only 34IU.
- Hot and sour soup has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +263.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +1227.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +35.6% |
| Contains more ProteinProtein | +486.4% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +210.3% |
~equal in
Water
~90.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +3200% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 376mg | 16% |
| Vitamin K | 14.6µg | 1.1µg | 11% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Vitamin B3 | 1.45mg | 0.507mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 200mg | 55mg | 4% |
| Iron | 0.35mg | 0.64mg | 4% |
| Protein | 0.44g | 2.58g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B6 | 0.107mg | 0.064mg | 3% |
| Phosphorus | 12mg | 32mg | 3% |
| Vitamin E | 0.75mg | 0.39mg | 2% |
| Vitamin A | 28µg | 9µg | 2% |
| Vitamin B1 | 0.045mg | 0.026mg | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 0.22g | 1.21g | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Fructose | 1.04g | 0g | 1% |
| Calories | 25kcal | 39kcal | 1% |
| Carbs | 5.9g | 4.35g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.1mg | 0.22mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.067mg | 0.085mg | 1% |
| Net carbs | 4.8g | 3.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.74g | 0.42g | N/A |
| Copper | 0.028mg | 0.026mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.22mg | 0.227mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.229g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 3.32g)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.8)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.