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Naranjilla vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between naranjilla and lasagne?

  • Naranjilla is higher in vitamin K, yet lasagne is higher in selenium, phosphorus, calcium, zinc, copper, vitamin B2, manganese, and folate.
  • Lasagne's daily need coverage for selenium is 28% more.
  • Naranjilla has 2 times more vitamin K than lasagne. While naranjilla has 14.6µg of vitamin K, lasagne has only 7µg.
  • The amount of sodium in naranjilla is lower.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Naranjilla vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1000%
Contains more IronIron +102.9%
Contains more CopperCopper +221.4%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +858.3%
Contains more ManganeseManganese +188.1%
Contains more SeleniumSelenium +3875%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +28%
Contains more Vitamin KVitamin K +108.6%
Contains more Vitamin AVitamin A +46.4%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +14%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +31.3%
Contains more ProteinProtein +1554.5%
Contains more FatsFats +2136.4%
Contains more CarbsCarbs +160.3%
Contains more OtherOther +302.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +218.5%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0.93g
~equal in Fructose ~1.04g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Lasagne DV% diff.
Selenium 0.4µg 15.9µg 28%
Sodium 4mg 373mg 16%
Phosphorus 12mg 115mg 15%
Protein 0.44g 7.28g 14%
Vitamin B12 0.33µg 14%
Saturated fat 2.348g 11%
Calcium 8mg 88mg 8%
Copper 0.028mg 0.09mg 7%
Fats 0.22g 4.92g 7%
Zinc 0.1mg 0.87mg 7%
Calories 25kcal 135kcal 6%
Vitamin B2 0mg 0.074mg 6%
Cholesterol 17mg 6%
Vitamin K 14.6µg 7µg 6%
Iron 0.35mg 0.71mg 5%
Manganese 0.067mg 0.193mg 5%
Folate 3µg 24µg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Monounsaturated fat 1.758g 4%
Carbs 5.9g 15.36g 3%
Polyunsaturated fat 0.433g 3%
Vitamin B5 0.22mg 0.323mg 2%
Vitamin B1 0.045mg 0.07mg 2%
Fiber 1.1g 1.7g 2%
Magnesium 11mg 20mg 2%
Vitamin E 0.75mg 0.85mg 1%
Vitamin A 28µg 41µg 1%
Vitamin B6 0.107mg 0.122mg 1%
Vitamin C 3.2mg 2.5mg 1%
Net carbs 4.8g 13.66g N/A
Vitamin D 1IU 0%
Potassium 200mg 196mg 0%
Sugar 3.74g 3.11g N/A
Vitamin B3 1.45mg 1.528mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Fructose 1.04g 1.04g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
18%
Lasagne
Minerals Daily Need Coverage Score
7%
Naranjilla
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.348g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 28)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 0.63g)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.