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Naranjilla vs. Limburger — In-Depth Nutrition Comparison

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The main differences between naranjilla and Limburger

  • Naranjilla has more vitamin K; however, Limburger has more phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, folate, and vitamin A.
  • Daily need coverage for phosphorus for Limburger is 54% higher.
  • Limburger has 6 times less vitamin K than naranjilla. Naranjilla has 14.6µg of vitamin K, while Limburger has 2.3µg.
  • Naranjilla is lower in sodium.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, limburger.

Infographic

Naranjilla vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +169.2%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +76.3%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +6112.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +3175%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226.1%
Contains more Vitamin B3Vitamin B3 +817.7%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +534.8%
Contains more Vitamin AVitamin A +1114.3%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +435%
Contains more FolateFolate +1833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1104.1%
Contains more WaterWater +92.2%
Contains more ProteinProtein +4456.8%
Contains more FatsFats +12286.4%
Contains more OtherOther +871.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Limburger DV% diff.
Saturated fat 16.746g 76%
Phosphorus 12mg 393mg 54%
Calcium 8mg 497mg 49%
Vitamin B12 1.04µg 43%
Fats 0.22g 27.25g 42%
Vitamin B2 0mg 0.503mg 39%
Protein 0.44g 20.05g 39%
Vitamin A 28µg 340µg 35%
Sodium 4mg 800mg 35%
Cholesterol 90mg 30%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 8.606g 22%
Vitamin B5 0.22mg 1.177mg 19%
Zinc 0.1mg 2.1mg 18%
Calories 25kcal 327kcal 15%
Folate 3µg 58µg 14%
Vitamin K 14.6µg 2.3µg 10%
Vitamin B3 1.45mg 0.158mg 8%
Vitamin C 3.2mg 0mg 4%
Fiber 1.1g 0g 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.495g 3%
Iron 0.35mg 0.13mg 3%
Vitamin E 0.75mg 0.23mg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.045mg 0.08mg 3%
Vitamin D 20IU 3%
Potassium 200mg 128mg 2%
Magnesium 11mg 21mg 2%
Vitamin B6 0.107mg 0.086mg 2%
Carbs 5.9g 0.49g 2%
Copper 0.028mg 0.021mg 1%
Fructose 1.04g 1%
Manganese 0.067mg 0.038mg 1%
Net carbs 4.8g 0.49g N/A
Sugar 3.74g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
42%
Limburger
Minerals Daily Need Coverage Score
7%
Naranjilla
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 16.746g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.25g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.