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Naranjilla vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between naranjilla and mixed nuts?

  • Mixed nuts are richer than naranjilla in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, zinc, iron, and fiber.
  • Mixed nuts' daily need coverage for copper is 98% more.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Naranjilla vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +216%
Contains more IronIron +645.7%
Contains more CopperCopper +3139.3%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +2944.8%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +156.1%
Contains more Vitamin EVitamin E +942.7%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +431.7%
Contains more Vitamin B5Vitamin B5 +418.2%
Contains more Vitamin B6Vitamin B6 +229%
Contains more FolateFolate +2666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4373.6%
Contains more ProteinProtein +4454.5%
Contains more FatsFats +24422.7%
Contains more CarbsCarbs +256.8%
Contains more OtherOther +638.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +141.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Mixed nuts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Mixed nuts DV% diff.
Copper 0.028mg 0.907mg 98%
Polyunsaturated fat 14.612g 97%
Manganese 0.067mg 2.04mg 86%
Fats 0.22g 53.95g 83%
Monounsaturated fat 28.488g 71%
Phosphorus 12mg 456mg 63%
Selenium 0.4µg 33.9µg 61%
Magnesium 11mg 229mg 52%
Vitamin E 0.75mg 7.82mg 47%
Saturated fat 8.711g 40%
Vitamin B3 1.45mg 7.709mg 39%
Protein 0.44g 20.04g 39%
Zinc 0.1mg 3.36mg 30%
Calories 25kcal 607kcal 29%
Iron 0.35mg 2.61mg 28%
Fiber 1.1g 7g 24%
Folate 3µg 83µg 20%
Vitamin B6 0.107mg 0.352mg 19%
Vitamin B5 0.22mg 1.14mg 18%
Vitamin B2 0mg 0.196mg 15%
Potassium 200mg 632mg 13%
Vitamin B1 0.045mg 0.189mg 12%
Calcium 8mg 117mg 11%
Choline 52mg 9%
Vitamin K 14.6µg 5.7µg 7%
Carbs 5.9g 21.05g 5%
Vitamin C 3.2mg 0.5mg 3%
Vitamin A 28µg 0µg 3%
Starch 4.2g 2%
Fructose 1.04g 0g 1%
Net carbs 4.8g 14.05g N/A
Sugar 3.74g 4.15g N/A
Sodium 4mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
50%
Mixed nuts
Minerals Daily Need Coverage Score
7%
Naranjilla
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 24)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.