Naranjilla vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and pancake
- Naranjilla has more vitamin A, while pancake has more selenium, vitamin B2, calcium, phosphorus, iron, vitamin B1, folate, and manganese.
- Pancake covers your daily need for selenium, 26% more than naranjilla.
- Naranjilla contains 3 times more vitamin A than pancake. While naranjilla contains 568IU of vitamin A, pancake contains only 196IU.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +2637.5% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +3625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.1% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +75.9% |
| Contains more ProteinProtein | +1354.5% |
| Contains more FatsFats | +4309.1% |
| Contains more CarbsCarbs | +379.7% |
| Contains more OtherOther | +592.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 0.4µg | 14.9µg | 26% |
| Vitamin B2 | 0mg | 0.281mg | 22% |
| Phosphorus | 12mg | 159mg | 21% |
| Calcium | 8mg | 219mg | 21% |
| Cholesterol | 59mg | 20% | |
| Sodium | 4mg | 439mg | 19% |
| Iron | 0.35mg | 1.8mg | 18% |
| Fats | 0.22g | 9.7g | 15% |
| Vitamin B1 | 0.045mg | 0.201mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Protein | 0.44g | 6.4g | 12% |
| Saturated fat | 2.122g | 10% | |
| Calories | 25kcal | 227kcal | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Folate | 3µg | 38µg | 9% |
| Carbs | 5.9g | 28.3g | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Manganese | 0.067mg | 0.2mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Vitamin B5 | 0.22mg | 0.405mg | 4% |
| Zinc | 0.1mg | 0.56mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin A | 28µg | 54µg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Potassium | 200mg | 132mg | 2% |
| Copper | 0.028mg | 0.049mg | 2% |
| Vitamin B3 | 1.45mg | 1.567mg | 1% |
| Fructose | 1.04g | 1% | |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 4.8g | 28.3g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
7%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Pancake is cheaper (difference - $0.8)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.