Naranjilla vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and pastrami
- Naranjilla has more vitamin K and vitamin A; however, pastrami is higher in zinc, selenium, iron, phosphorus, vitamin B3, vitamin B2, and vitamin B6.
- Pastrami covers your daily sodium needs 47% more than naranjilla.
- Pastrami contains 21 times less vitamin K than naranjilla. Naranjilla contains 14.6µg of vitamin K, while pastrami contains 0.7µg.
- Naranjilla has less sodium.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +148.1% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +534.3% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +4880% |
| Contains more PhosphorusPhosphorus | +1358.3% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin KVitamin K | +1985.7% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 4mg | 1078mg | 47% |
| Zinc | 0.1mg | 4.98mg | 44% |
| Protein | 0.44g | 21.8g | 43% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Phosphorus | 12mg | 175mg | 23% |
| Cholesterol | 68mg | 23% | |
| Iron | 0.35mg | 2.22mg | 23% |
| Vitamin B3 | 1.45mg | 4.26mg | 18% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Vitamin K | 14.6µg | 0.7µg | 12% |
| Vitamin B2 | 0mg | 0.161mg | 12% |
| Fats | 0.22g | 5.82g | 9% |
| Vitamin B6 | 0.107mg | 0.221mg | 9% |
| Copper | 0.028mg | 0.091mg | 7% |
| Calories | 25kcal | 147kcal | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Manganese | 0.067mg | 0.027mg | 2% |
| Carbs | 5.9g | 0.36g | 2% |
| Vitamin D | 4IU | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Folate | 3µg | 6µg | 1% |
| Fructose | 1.04g | 0.01g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin B1 | 0.045mg | 0.052mg | 1% |
| Vitamin B5 | 0.22mg | 0.265mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.8g | 0.36g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 200mg | 210mg | 0% |
| Sugar | 3.74g | 0.1g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +1538.9% |
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +4854.5% |
| Contains more FatsFats | +2545.5% |
| Contains more OtherOther | +538.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +10300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
