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Naranjilla vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between naranjilla and rosemary

  • The amount of iron, fiber, vitamin A, manganese, calcium, copper, folate, vitamin C, magnesium, and vitamin B6 in rosemary is higher than in naranjilla.
  • Rosemary covers your daily need for iron, 79% more than naranjilla.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Rosemary, fresh.

Infographic

Naranjilla vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +3862.5%
Contains more PotassiumPotassium +234%
Contains more IronIron +1800%
Contains more CopperCopper +975%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +1332.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +581.3%
Contains more Vitamin AVitamin A +421.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +265.5%
Contains more Vitamin B6Vitamin B6 +214%
Contains more FolateFolate +3533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +37.3%
Contains more ProteinProtein +652.3%
Contains more FatsFats +2563.6%
Contains more CarbsCarbs +250.8%
Contains more OtherOther +505.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Rosemary
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Naranjilla Rosemary DV% diff.
Iron 0.35mg 6.65mg 79%
Fiber 1.1g 14.1g 52%
Manganese 0.067mg 0.96mg 39%
Calcium 8mg 317mg 31%
Copper 0.028mg 0.301mg 30%
Folate 3µg 109µg 27%
Vitamin C 3.2mg 21.8mg 21%
Magnesium 11mg 91mg 19%
Vitamin B6 0.107mg 0.336mg 18%
Potassium 200mg 668mg 14%
Saturated fat 2.838g 13%
Vitamin A 28µg 146µg 13%
Vitamin K 14.6µg 12%
Vitamin B2 0mg 0.152mg 12%
Vitamin B5 0.22mg 0.804mg 12%
Fats 0.22g 5.86g 9%
Zinc 0.1mg 0.93mg 8%
Phosphorus 12mg 66mg 8%
Polyunsaturated fat 0.901g 6%
Protein 0.44g 3.31g 6%
Carbs 5.9g 20.7g 5%
Vitamin E 0.75mg 5%
Calories 25kcal 131kcal 5%
Monounsaturated fat 1.16g 3%
Vitamin B3 1.45mg 0.912mg 3%
Vitamin B1 0.045mg 0.036mg 1%
Selenium 0.4µg 1%
Sodium 4mg 26mg 1%
Fructose 1.04g 1%
Net carbs 4.8g 6.6g N/A
Sugar 3.74g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
30%
Rosemary
Minerals Daily Need Coverage Score
7%
Naranjilla
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 3.74g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 70)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.