Naranjilla vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between naranjilla and steelhead trout
- Naranjilla is higher in vitamin K and vitamin A; however, steelhead trout is richer in selenium, phosphorus, and vitamin E.
- Steelhead trout's daily need coverage for selenium is 47% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +509.1% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 0.4µg | 26µg | 47% |
| Protein | 0.44g | 21.11g | 41% |
| Phosphorus | 12mg | 249mg | 34% |
| Cholesterol | 59mg | 20% | |
| Fats | 0.22g | 8.26g | 12% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin E | 0.75mg | 2.15mg | 9% |
| Vitamin B3 | 1.45mg | 9% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Saturated fat | 1.53g | 7% | |
| Calories | 25kcal | 159kcal | 7% |
| Monounsaturated fat | 2.223g | 6% | |
| Sodium | 4mg | 118mg | 5% |
| Potassium | 200mg | 365mg | 5% |
| Zinc | 0.1mg | 0.57mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Iron | 0.35mg | 0.64mg | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Copper | 0.028mg | 0.058mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Folate | 3µg | 1% | |
| Vitamin A | 28µg | 20µg | 1% |
| Fructose | 1.04g | 0g | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +875% |
| Contains more ProteinProtein | +4697.7% |
| Contains more FatsFats | +3654.5% |
