Naranjilla vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between naranjilla and sweet and sour
- Naranjilla is richer in vitamin K, vitamin A, and vitamin B3, while sweet, and sour is higher in manganese, vitamin C, and copper.
- Sweet and sour covers your daily manganese needs 30% more than naranjilla.
- Naranjilla has 75 times more vitamin E than sweet and sour. Naranjilla has 0.75mg of vitamin E, while sweet, and sour has 0.01mg.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +182.1% |
| Contains more ManganeseManganese | +1035.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B3Vitamin B3 | +675.4% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more Vitamin CVitamin C | +171.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.761mg | 30% |
| Sodium | 4mg | 371mg | 16% |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Carbs | 5.9g | 38.22g | 11% |
| Vitamin B3 | 1.45mg | 0.187mg | 8% |
| Calories | 25kcal | 150kcal | 6% |
| Vitamin C | 3.2mg | 8.7mg | 6% |
| Copper | 0.028mg | 0.079mg | 6% |
| Vitamin E | 0.75mg | 0.01mg | 5% |
| Fiber | 1.1g | 0.1g | 4% |
| Vitamin B6 | 0.107mg | 0.053mg | 4% |
| Potassium | 200mg | 99mg | 3% |
| Vitamin B5 | 0.22mg | 0.093mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Fructose | 1.04g | 1% | |
| Magnesium | 11mg | 8mg | 1% |
| Protein | 0.44g | 0.27g | 0% |
| Fats | 0.22g | 0.02g | 0% |
| Net carbs | 4.8g | 38.12g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 3.74g | 18.75g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.045mg | 0.048mg | 0% |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +54.4% |
| Contains more CarbsCarbs | +547.8% |
| Contains more OtherOther | +212.8% |
