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Naranjilla vs. Tomato soup — In-Depth Nutrition Comparison

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How are naranjilla and tomato soup different?

  • Naranjilla has more vitamin K, vitamin A, and vitamin B3 than tomato soup.
  • Daily need coverage for vitamin K for naranjilla is 11% higher.
  • Naranjilla contains 4 times more vitamin E than tomato soup. While naranjilla contains 0.75mg of vitamin E, tomato soup contains only 0.17mg.
  • Naranjilla has less sodium.

Naranjilla (lulo) pulp, frozen, unsweetened and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Naranjilla vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +20.7%
Contains less SodiumSodium -97.8%
Contains more PotassiumPotassium +37.5%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +275%
~equal in Calcium ~8mg
~equal in Copper ~0.029mg
~equal in Zinc ~0.09mg
~equal in Manganese ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +341.2%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +245.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +873.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +96.9%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +61.4%
Contains more CarbsCarbs +26.3%
Contains more OtherOther +176.9%
~equal in Fats ~0.21g
~equal in Water ~90.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Tomato soup
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Tomato soup DV% diff.
Vitamin K 14.6µg 1.5µg 11%
Sodium 4mg 186mg 8%
Vitamin B3 1.45mg 0.42mg 6%
Vitamin B6 0.107mg 0.042mg 5%
Vitamin E 0.75mg 0.17mg 4%
Vitamin B5 0.22mg 4%
Vitamin C 3.2mg 6.3mg 3%
Vitamin A 28µg 10µg 2%
Potassium 200mg 275mg 2%
Fiber 1.1g 0.5g 2%
Vitamin B1 0.045mg 0.02mg 2%
Selenium 0.4µg 1.5µg 2%
Polyunsaturated fat 0.077g 1%
Choline 6.3mg 1%
Folate 3µg 0µg 1%
Vitamin B2 0mg 0.007mg 1%
Fructose 1.04g 1%
Iron 0.35mg 0.29mg 1%
Protein 0.44g 0.71g 1%
Magnesium 11mg 7mg 1%
Carbs 5.9g 7.45g 1%
Calories 25kcal 32kcal 0%
Fats 0.22g 0.21g 0%
Net carbs 4.8g 6.95g N/A
Calcium 8mg 8mg 0%
Sugar 3.74g 4.03g N/A
Copper 0.028mg 0.029mg 0%
Zinc 0.1mg 0.09mg 0%
Phosphorus 12mg 15mg 0%
Manganese 0.067mg 0.067mg 0%
Saturated fat 0.056g 0%
Monounsaturated fat 0.067g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
5%
Tomato soup
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Tomato soup

Comparison summary

Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.