Naranjilla vs. Tomato soup — In-Depth Nutrition Comparison
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How are naranjilla and tomato soup different?
- Naranjilla has more vitamin K, vitamin A, and vitamin B3 than tomato soup.
- Daily need coverage for vitamin K for naranjilla is 11% higher.
- Naranjilla contains 4 times more vitamin E than tomato soup. While naranjilla contains 0.75mg of vitamin E, tomato soup contains only 0.17mg.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +20.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +61.4% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +176.9% |
~equal in
Fats
~0.21g
~equal in
Water
~90.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.6µg | 1.5µg | 11% |
| Sodium | 4mg | 186mg | 8% |
| Vitamin B3 | 1.45mg | 0.42mg | 6% |
| Vitamin B6 | 0.107mg | 0.042mg | 5% |
| Vitamin E | 0.75mg | 0.17mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 3.2mg | 6.3mg | 3% |
| Vitamin A | 28µg | 10µg | 2% |
| Potassium | 200mg | 275mg | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Fructose | 1.04g | 1% | |
| Iron | 0.35mg | 0.29mg | 1% |
| Protein | 0.44g | 0.71g | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Carbs | 5.9g | 7.45g | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0.22g | 0.21g | 0% |
| Net carbs | 4.8g | 6.95g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 4.03g | N/A |
| Copper | 0.028mg | 0.029mg | 0% |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 15mg | 0% |
| Manganese | 0.067mg | 0.067mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is cheaper?
Tomato soup is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.