Naranjilla vs. Tomato soup — In-Depth Nutrition Comparison
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How are naranjilla and tomato soup different?
- Naranjilla has more vitamin K, vitamin A, and vitamin B3 than tomato soup.
- Daily need coverage for vitamin K for naranjilla is 11% higher.
- Naranjilla contains 4 times more vitamin E than tomato soup. While naranjilla contains 0.75mg of vitamin E, tomato soup contains only 0.17mg.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +20.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 1.5µg | 11% |
| Sodium | 4mg | 186mg | 8% |
| Vitamin B3 | 1.45mg | 0.42mg | 6% |
| Vitamin B6 | 0.107mg | 0.042mg | 5% |
| Vitamin E | 0.75mg | 0.17mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 3.2mg | 6.3mg | 3% |
| Vitamin A | 28µg | 10µg | 2% |
| Potassium | 200mg | 275mg | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Fructose | 1.04g | 1% | |
| Iron | 0.35mg | 0.29mg | 1% |
| Protein | 0.44g | 0.71g | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Carbs | 5.9g | 7.45g | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0.22g | 0.21g | 0% |
| Net carbs | 4.8g | 6.95g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 4.03g | N/A |
| Copper | 0.028mg | 0.029mg | 0% |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 15mg | 0% |
| Manganese | 0.067mg | 0.067mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +61.4% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +176.9% |
~equal in
Fats
~0.21g
~equal in
Water
~90.55g
