Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Nattō
  5. Compare
  6. Nattō vs. Apple pie

Nattō vs. Apple pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Nattō and Apple pie?

  • Apple pie has less Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Potassium, and Fiber than Nattō.
  • Nattō's daily need coverage for Iron is 92% higher.
  • Nattō has 20 times more Calcium than Apple pie. Nattō has 217mg of Calcium, while Apple pie has 11mg.
  • Nattō contains less Sodium.

We used Natto and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Nattō vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
:
0
Apple pie
Apple pie
Contains more Calcium +1872.7%
Contains more Iron +610.7%
Contains more Magnesium +1542.9%
Contains more Phosphorus +625%
Contains more Potassium +1021.5%
Contains less Sodium -97.4%
Contains more Zinc +1793.8%
Contains more Copper +1350%
Contains more Manganese +739.6%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1872.7%
Contains more Iron +610.7%
Contains more Magnesium +1542.9%
Contains more Phosphorus +625%
Contains more Potassium +1021.5%
Contains less Sodium -97.4%
Contains more Zinc +1793.8%
Contains more Copper +1350%
Contains more Manganese +739.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
9
:
3
Apple pie
Apple pie
Contains more Vitamin C +306.3%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +242.1%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin C +306.3%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +242.1%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
:
1
Apple pie
Apple pie
Contains more Protein +921.1%
Contains more Other +111.1%
Contains more Carbs +168.1%
Equal in Fats - 11
Equal in Water - 52.2
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +921.1%
Contains more Other +111.1%
Contains more Carbs +168.1%
Equal in Fats - 11
Equal in Water - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Apple pie
Apple pie
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +182.5%
Contains more Monounsaturated Fat +80.6%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +182.5%
Contains more Monounsaturated Fat +80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Apple pie Opinion
Net carbs 7.28g 32.4g Apple pie
Protein 19.4g 1.9g Nattō
Fats 11g 11g
Carbs 12.68g 34g Apple pie
Calories 211kcal 237kcal Apple pie
Sugar 4.89g Apple pie
Fiber 5.4g 1.6g Nattō
Calcium 217mg 11mg Nattō
Iron 8.6mg 1.21mg Nattō
Magnesium 115mg 7mg Nattō
Phosphorus 174mg 24mg Nattō
Potassium 729mg 65mg Nattō
Sodium 7mg 266mg Nattō
Zinc 3.03mg 0.16mg Nattō
Copper 0.667mg 0.046mg Nattō
Manganese 1.528mg 0.182mg Nattō
Selenium 8.8µg Nattō
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.01mg Nattō
Vitamin C 13mg 3.2mg Nattō
Vitamin B1 0.16mg 0.134mg Nattō
Vitamin B2 0.19mg 0.158mg Nattō
Vitamin B3 0mg 1.123mg Apple pie
Vitamin B5 0.215mg 0.119mg Nattō
Vitamin B6 0.13mg 0.038mg Nattō
Folate 8µg 4µg Nattō
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 23.1µg Nattō
Tryptophan 0.223mg 0.026mg Nattō
Threonine 0.813mg 0.054mg Nattō
Isoleucine 0.931mg 0.073mg Nattō
Leucine 1.509mg 0.129mg Nattō
Lysine 1.145mg 0.07mg Nattō
Methionine 0.208mg 0.032mg Nattō
Phenylalanine 0.941mg 0.088mg Nattō
Valine 1.018mg 0.084mg Nattō
Histidine 0.512mg 0.038mg Nattō
Saturated Fat 1.591g 3.797g Nattō
Monounsaturated Fat 2.43g 4.388g Apple pie
Polyunsaturated fat 6.21g 2.198g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Apple pie
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
11%
Apple pie
Minerals Daily Need Coverage Score
116%
Nattō
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 2.206g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.