Nattō vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between nattō and apple pie?
- Apple pie has less iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, and fiber than nattō.
- Nattō's daily need coverage for iron is 92% higher.
- Nattō has 20 times more calcium than apple pie. Nattō has 217mg of calcium, while apple pie has 11mg.
- Nattō contains less sodium.
- Apple pie has a lower glycemic index than nattō.
We used Natto and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1542.9% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +1021.5% |
| Contains more IronIron | +610.7% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +1793.8% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +739.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.21mg | 92% |
| Copper | 0.667mg | 0.046mg | 69% |
| Manganese | 1.528mg | 0.182mg | 59% |
| Protein | 19.4g | 1.9g | 35% |
| Polyunsaturated fat | 6.21g | 2.198g | 27% |
| Zinc | 3.03mg | 0.16mg | 26% |
| Magnesium | 115mg | 7mg | 26% |
| Calcium | 217mg | 11mg | 21% |
| Phosphorus | 174mg | 24mg | 21% |
| Potassium | 729mg | 65mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Fiber | 5.4g | 1.6g | 15% |
| Sodium | 7mg | 266mg | 11% |
| Vitamin C | 13mg | 3.2mg | 11% |
| Saturated fat | 1.591g | 3.797g | 10% |
| Choline | 57mg | 10% | |
| Vitamin B3 | 0mg | 1.123mg | 7% |
| Carbs | 12.68g | 34g | 7% |
| Vitamin B6 | 0.13mg | 0.038mg | 7% |
| Monounsaturated fat | 2.43g | 4.388g | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B1 | 0.16mg | 0.134mg | 2% |
| Vitamin B5 | 0.215mg | 0.119mg | 2% |
| Vitamin B2 | 0.19mg | 0.158mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Calories | 211kcal | 237kcal | 1% |
| Fats | 11g | 11g | 0% |
| Net carbs | 7.28g | 32.4g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.223mg | 0.026mg | 0% |
| Threonine | 0.813mg | 0.054mg | 0% |
| Isoleucine | 0.931mg | 0.073mg | 0% |
| Leucine | 1.509mg | 0.129mg | 0% |
| Lysine | 1.145mg | 0.07mg | 0% |
| Methionine | 0.208mg | 0.032mg | 0% |
| Phenylalanine | 0.941mg | 0.088mg | 0% |
| Valine | 1.018mg | 0.084mg | 0% |
| Histidine | 0.512mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +921.1% |
| Contains more OtherOther | +111.1% |
| Contains more CarbsCarbs | +168.1% |
~equal in
Fats
~11g
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
| Contains more Mono. FatMonounsaturated fat | +80.6% |
