Nattō vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between nattō and apple strudel?
- Nattō is richer than apple strudel in iron, copper, manganese, zinc, magnesium, calcium, phosphorus, potassium, vitamin K, and fiber.
- Nattō's daily need coverage for iron is 102% more.
- Nattō has 22 times more copper than apple strudel. While nattō has 0.667mg of copper, apple strudel has only 0.03mg.
We used Natto and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1177.8% |
| Contains more CalciumCalcium | +1346.7% |
| Contains more PotassiumPotassium | +389.3% |
| Contains more IronIron | +1947.6% |
| Contains more CopperCopper | +2123.3% |
| Contains more ZincZinc | +1494.7% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +704.2% |
| Contains more SeleniumSelenium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +664.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +696.6% |
| Contains more CholineCholine | +227.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +487.9% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +111.1% |
| Contains more CarbsCarbs | +224.1% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.42mg | 102% |
| Copper | 0.667mg | 0.03mg | 71% |
| Manganese | 1.528mg | 0.19mg | 58% |
| Protein | 19.4g | 3.3g | 32% |
| Zinc | 3.03mg | 0.19mg | 26% |
| Magnesium | 115mg | 9mg | 25% |
| Calcium | 217mg | 15mg | 20% |
| Phosphorus | 174mg | 33mg | 20% |
| Vitamin K | 23.1µg | 2.9µg | 17% |
| Potassium | 729mg | 149mg | 17% |
| Fiber | 5.4g | 2.2g | 13% |
| Vitamin B2 | 0.19mg | 0.025mg | 13% |
| Vitamin C | 13mg | 1.7mg | 13% |
| Vitamin B1 | 0.16mg | 0.04mg | 10% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Carbs | 12.68g | 41.1g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Choline | 57mg | 17.4mg | 7% |
| Lysine | 1.145mg | 153mg | 7% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Sodium | 7mg | 135mg | 6% |
| Polyunsaturated fat | 6.21g | 5.315g | 6% |
| Folate | 8µg | 28µg | 5% |
| Selenium | 8.8µg | 6.1µg | 5% |
| Calories | 211kcal | 274kcal | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Saturated fat | 1.591g | 2.044g | 2% |
| Monounsaturated fat | 2.43g | 3.267g | 2% |
| Vitamin B3 | 0mg | 0.33mg | 2% |
| Vitamin B5 | 0.215mg | 0.27mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 11g | 11.2g | 0% |
| Net carbs | 7.28g | 38.9g | N/A |
| Sugar | 4.89g | 25.75g | N/A |
| Tryptophan | 0.223mg | 0.039mg | 0% |
| Threonine | 0.813mg | 0.119mg | 0% |
| Isoleucine | 0.931mg | 0.147mg | 0% |
| Leucine | 1.509mg | 0.257mg | 0% |
| Methionine | 0.208mg | 0.067mg | 0% |
| Phenylalanine | 0.941mg | 0.151mg | 0% |
| Valine | 1.018mg | 0.164mg | 0% |
| Histidine | 0.512mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
116%
14%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 20.86g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 0.453g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.