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  6. Nattō vs. Baker's yeast

Nattō vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between nattō and baker's yeast?

  • Nattō is higher in iron, manganese, and copper, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, zinc, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 194% more.
  • Nattō has 8 times more manganese than baker's yeast. While nattō has 1.528mg of manganese, baker's yeast has only 0.2mg.

We used Natto and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Nattō vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1042.1%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +164.6%
Contains more CopperCopper +350.7%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +664%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +93.1%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +78.1%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +494.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2179.1%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9712.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Baker's yeast DV% diff.
Folate 8µg 785µg 194%
Vitamin B1 0.16mg 1.88mg 143%
Vitamin B5 0.215mg 4.9mg 94%
Vitamin B3 0mg 12.3mg 77%
Vitamin B2 0.19mg 1.13mg 72%
Iron 8.6mg 3.25mg 67%
Zinc 3.03mg 9.97mg 63%
Copper 0.667mg 0.148mg 58%
Manganese 1.528mg 0.2mg 58%
Polyunsaturated fat 6.21g 0.004g 41%
Phosphorus 174mg 336mg 23%
Vitamin B6 0.13mg 0.43mg 23%
Protein 19.4g 8.4g 22%
Calcium 217mg 19mg 20%
Vitamin K 23.1µg 0µg 19%
Magnesium 115mg 40mg 18%
Vitamin C 13mg 0.1mg 14%
Fats 11g 1.9g 14%
Fiber 5.4g 8.1g 11%
Saturated fat 1.591g 0.243g 6%
Choline 57mg 32mg 5%
Calories 211kcal 105kcal 5%
Potassium 729mg 601mg 4%
Monounsaturated fat 2.43g 1.047g 3%
Carbs 12.68g 18.1g 2%
Selenium 8.8µg 8.1µg 1%
Sodium 7mg 30mg 1%
Net carbs 7.28g 10g N/A
Sugar 4.89g 0g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.223mg 0.106mg 0%
Threonine 0.813mg 0.435mg 0%
Isoleucine 0.931mg 0.476mg 0%
Leucine 1.509mg 0.668mg 0%
Lysine 1.145mg 0.69mg 0%
Methionine 0.208mg 0.166mg 0%
Phenylalanine 0.941mg 0.407mg 0%
Valine 1.018mg 0.512mg 0%
Histidine 0.512mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +131%
Contains more FatsFats +478.9%
Contains more CarbsCarbs +42.7%
Contains more WaterWater +25.4%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +132.1%
Contains more Poly. FatPolyunsaturated fat +155150%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.