Nattō vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between nattō and barbecue chicken
- Nattō has more iron, manganese, copper, magnesium, fiber, and calcium; however, barbecue chicken has more vitamin B3, selenium, and vitamin B12.
- Daily need coverage for iron for nattō is 96% higher.
- Nattō has a higher glycemic index than barbecue chicken.
Food types used in this article are Natto and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +447.6% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more PotassiumPotassium | +185.9% |
| Contains more IronIron | +805.3% |
| Contains more CopperCopper | +766.2% |
| Contains more ZincZinc | +70.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +30460% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.95mg | 96% |
| Copper | 0.667mg | 0.077mg | 66% |
| Manganese | 1.528mg | 0.005mg | 66% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B3 | 0mg | 5.732mg | 36% |
| Polyunsaturated fat | 6.21g | 2.038g | 28% |
| Selenium | 8.8µg | 22µg | 24% |
| Magnesium | 115mg | 21mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calcium | 217mg | 16mg | 20% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Sodium | 7mg | 335mg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Potassium | 729mg | 255mg | 14% |
| Saturated fat | 1.591g | 3.927g | 11% |
| Zinc | 3.03mg | 1.78mg | 11% |
| Monounsaturated fat | 2.43g | 6.446g | 10% |
| Vitamin B1 | 0.16mg | 0.055mg | 9% |
| Phosphorus | 174mg | 218mg | 6% |
| Protein | 19.4g | 22.51g | 6% |
| Fats | 11g | 15.08g | 6% |
| Vitamin B6 | 0.13mg | 0.191mg | 5% |
| Carbs | 12.68g | 0.12g | 4% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Vitamin B2 | 0.19mg | 0.227mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 57mg | 62.9mg | 1% |
| Calories | 211kcal | 226kcal | 1% |
| Vitamin B5 | 0.215mg | 0.152mg | 1% |
| Net carbs | 7.28g | 0.12g | N/A |
| Sugar | 4.89g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.223mg | 0.173mg | 0% |
| Threonine | 0.813mg | 0.657mg | 0% |
| Isoleucine | 0.931mg | 0.853mg | 0% |
| Leucine | 1.509mg | 1.549mg | 0% |
| Lysine | 1.145mg | 1.75mg | 0% |
| Methionine | 0.208mg | 0.565mg | 0% |
| Phenylalanine | 0.941mg | 0.69mg | 0% |
| Valine | 1.018mg | 0.935mg | 0% |
| Histidine | 0.512mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +10466.7% |
| Contains more OtherOther | +115.9% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +37.1% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +204.7% |
| Contains more Mono. FatMonounsaturated fat | +165.3% |
