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  6. Nattō vs. Barbecue sauce

Nattō vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between nattō and barbecue sauce

  • The amount of iron, copper, manganese, zinc, magnesium, phosphorus, calcium, fiber, and vitamin K in nattō is higher than in barbecue sauce.
  • Nattō covers your daily need for iron, 100% more than barbecue sauce.
  • Nattō contains 18 times more zinc than barbecue sauce. While nattō contains 3.03mg of zinc, barbecue sauce contains only 0.17mg.
  • The amount of sodium in nattō is lower.

These are the specific foods used in this comparison Natto and Sauce, barbecue.

Infographic

Nattō vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +784.6%
Contains more CalciumCalcium +557.6%
Contains more PotassiumPotassium +214.2%
Contains more IronIron +1243.8%
Contains more CopperCopper +826.4%
Contains more ZincZinc +1682.4%
Contains more PhosphorusPhosphorus +770%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1112.7%
Contains more SeleniumSelenium +576.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin B1Vitamin B1 +595.7%
Contains more Vitamin B2Vitamin B2 +239.3%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +1183.3%
Contains more FolateFolate +300%
Contains more CholineCholine +702.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Barbecue sauce DV% diff.
Iron 8.6mg 0.64mg 100%
Copper 0.667mg 0.072mg 66%
Manganese 1.528mg 0.126mg 61%
Sodium 7mg 1027mg 44%
Polyunsaturated fat 6.21g 0.101g 41%
Protein 19.4g 0.82g 37%
Zinc 3.03mg 0.17mg 26%
Magnesium 115mg 13mg 24%
Phosphorus 174mg 20mg 22%
Calcium 217mg 33mg 18%
Fructose 14.17g 18%
Fiber 5.4g 0.9g 18%
Vitamin K 23.1µg 1.8µg 18%
Fats 11g 0.63g 16%
Potassium 729mg 232mg 15%
Vitamin C 13mg 0.6mg 14%
Selenium 8.8µg 1.3µg 14%
Vitamin B1 0.16mg 0.023mg 11%
Vitamin B2 0.19mg 0.056mg 10%
Carbs 12.68g 40.77g 9%
Choline 57mg 7.1mg 9%
Saturated fat 1.591g 0.045g 7%
Monounsaturated fat 2.43g 0.082g 6%
Vitamin E 0.01mg 0.8mg 5%
Vitamin B3 0mg 0.597mg 4%
Vitamin B6 0.13mg 0.075mg 4%
Calories 211kcal 172kcal 2%
Folate 8µg 2µg 2%
Vitamin A 0µg 11µg 1%
Vitamin B5 0.215mg 0.164mg 1%
Net carbs 7.28g 39.87g N/A
Sugar 4.89g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2265.9%
Contains more FatsFats +1646%
Contains more CarbsCarbs +221.5%
Contains more OtherOther +61.6%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2863.4%
Contains more Poly. FatPolyunsaturated fat +6048.5%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.