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Nattō vs Baked beans - In-Depth Nutrition Comparison

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How are Nattō and Baked beans different?

  • Nattō is higher than Baked beans in Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Vitamin C, Potassium, and Vitamin B2.
  • Nattō covers your daily need of Iron 83% more than Baked beans.
  • Nattō contains 12 times more Vitamin C than Baked beans. Nattō contains 13mg of Vitamin C, while Baked beans contain 1.1mg.
  • Nattō is lower in Sodium.

Natto and Beans, baked, home prepared types were used in this article.

Infographic

Nattō vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +255.7%
Contains more Iron +332.2%
Contains more Magnesium +167.4%
Contains more Phosphorus +59.6%
Contains more Potassium +103.6%
Contains less Sodium -98.3%
Contains more Zinc +315.1%
Contains more Copper +319.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +255.7%
Contains more Iron +332.2%
Contains more Magnesium +167.4%
Contains more Phosphorus +59.6%
Contains more Potassium +103.6%
Contains less Sodium -98.3%
Contains more Zinc +315.1%
Contains more Copper +319.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B3 +∞%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B3 +∞%
Contains more Folate +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nattō Baked beans Opinion
Net carbs 7.28g 16.13g Baked beans
Protein 19.4g 5.54g Nattō
Fats 11g 5.15g Nattō
Carbs 12.68g 21.63g Baked beans
Calories 211kcal 155kcal Nattō
Starch g g
Fructose g g
Sugar 4.89g g Baked beans
Fiber 5.4g 5.5g Baked beans
Calcium 217mg 61mg Nattō
Iron 8.6mg 1.99mg Nattō
Magnesium 115mg 43mg Nattō
Phosphorus 174mg 109mg Nattō
Potassium 729mg 358mg Nattō
Sodium 7mg 422mg Nattō
Zinc 3.03mg 0.73mg Nattō
Copper 0.667mg 0.159mg Nattō
Vitamin A 0IU 0IU
Vitamin E 0.01mg mg Nattō
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 1.1mg Nattō
Vitamin B1 0.16mg 0.136mg Nattō
Vitamin B2 0.19mg 0.049mg Nattō
Vitamin B3 0mg 0.408mg Baked beans
Vitamin B5 0.215mg 0.155mg Nattō
Vitamin B6 0.13mg 0.09mg Nattō
Folate 8µg 48µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K 23.1µg µg Nattō
Tryptophan 0.223mg 0.067mg Nattō
Threonine 0.813mg 0.228mg Nattō
Isoleucine 0.931mg 0.242mg Nattō
Leucine 1.509mg 0.428mg Nattō
Lysine 1.145mg 0.379mg Nattō
Methionine 0.208mg 0.086mg Nattō
Phenylalanine 0.941mg 0.287mg Nattō
Valine 1.018mg 0.282mg Nattō
Histidine 0.512mg 0.153mg Nattō
Cholesterol 0mg 5mg Nattō
Trans Fat 0g 0g
Saturated Fat 1.591g 1.948g Nattō
Monounsaturated Fat 2.43g 2.133g Nattō
Polyunsaturated fat 6.21g 0.74g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
10
Baked beans
Mineral Summary Score
114
Nattō
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
33%
Baked beans
Carbohydrates
13%
Nattō
22%
Baked beans
Fats
51%
Nattō
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 16)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.