Nattō vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between nattō and beef Stroganoff
- Nattō has more iron, copper, magnesium, calcium, fiber, phosphorus, zinc, and potassium, while beef Stroganoff has more vitamin K.
- Nattō covers your daily need for iron, 97% more than beef Stroganoff.
- Nattō contains 58 times more magnesium than beef Stroganoff. While nattō contains 115mg of magnesium, beef Stroganoff contains only 2mg.
- The amount of sodium in nattō is lower.
These are the specific foods used in this comparison Natto and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5650% |
| Contains more CalciumCalcium | +985% |
| Contains more PotassiumPotassium | +420.7% |
| Contains more IronIron | +877.3% |
| Contains more CopperCopper | +567% |
| Contains more ZincZinc | +175.5% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +345% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.88mg | 97% |
| Manganese | 1.528mg | 66% | |
| Vitamin K | 23.1µg | 102.8µg | 66% |
| Copper | 0.667mg | 0.1mg | 63% |
| Polyunsaturated fat | 6.21g | 0.246g | 40% |
| Protein | 19.4g | 5.1g | 29% |
| Magnesium | 115mg | 2mg | 27% |
| Calcium | 217mg | 20mg | 20% |
| Sodium | 7mg | 435mg | 19% |
| Fiber | 5.4g | 0.6g | 19% |
| Phosphorus | 174mg | 50mg | 18% |
| Zinc | 3.03mg | 1.1mg | 18% |
| Potassium | 729mg | 140mg | 17% |
| Folate | 8µg | 67µg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Fats | 11g | 4.6g | 10% |
| Vitamin B1 | 0.16mg | 0.04mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.19mg | 0.09mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 57mg | 18mg | 7% |
| Calories | 211kcal | 98kcal | 6% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Saturated fat | 1.591g | 2.324g | 3% |
| Monounsaturated fat | 2.43g | 1.556g | 2% |
| Selenium | 8.8µg | 7.6µg | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Carbs | 12.68g | 9g | 1% |
| Net carbs | 7.28g | 8.4g | N/A |
| Sugar | 4.89g | 1.68g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +280.4% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +56.2% |
| Contains more Poly. FatPolyunsaturated fat | +2424.4% |
