Nattō vs Black gram - In-Depth Nutrition Comparison
What are the differences between Nattō and Black gram?
- Nattō is higher in Iron, Copper, Manganese, Zinc, Vitamin K, Calcium, Potassium, Vitamin C, and Magnesium, yet Black gram is higher in Folate.
- Nattō's daily need coverage for Iron is 86% more.
- Nattō has 13 times more Vitamin C than Black gram. While Nattō has 13mg of Vitamin C, Black gram has only 1mg.
We used Natto and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|