Nattō vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between nattō and black pepper
- Nattō has more zinc and vitamin C, while black pepper has more manganese, vitamin K, fiber, copper, vitamin B5, calcium, potassium, and iron.
- Black pepper covers your daily need for manganese, 488% more than nattō.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +154.6% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +79.6% |
| Contains more MagnesiumMagnesium | +48.7% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +99.4% |
| Contains more ManganeseManganese | +734.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more CholineCholine | +404.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +550.7% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin KVitamin K | +608.7% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 12.753mg | 488% |
| Vitamin K | 23.1µg | 163.7µg | 117% |
| Fiber | 5.4g | 25.3g | 80% |
| Copper | 0.667mg | 1.33mg | 74% |
| Polyunsaturated fat | 6.21g | 0.998g | 35% |
| Vitamin B5 | 0.215mg | 1.399mg | 24% |
| Calcium | 217mg | 443mg | 23% |
| Protein | 19.4g | 10.39g | 18% |
| Potassium | 729mg | 1329mg | 18% |
| Zinc | 3.03mg | 1.19mg | 17% |
| Carbs | 12.68g | 63.95g | 17% |
| Iron | 8.6mg | 9.71mg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Magnesium | 115mg | 171mg | 13% |
| Vitamin B6 | 0.13mg | 0.291mg | 12% |
| Fats | 11g | 3.26g | 12% |
| Choline | 57mg | 11.3mg | 8% |
| Vitamin E | 0.01mg | 1.04mg | 7% |
| Selenium | 8.8µg | 4.9µg | 7% |
| Vitamin B3 | 0mg | 1.143mg | 7% |
| Monounsaturated fat | 2.43g | 0.739g | 4% |
| Vitamin B1 | 0.16mg | 0.108mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Calories | 211kcal | 251kcal | 2% |
| Folate | 8µg | 17µg | 2% |
| Phosphorus | 174mg | 158mg | 2% |
| Saturated fat | 1.591g | 1.392g | 1% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Net carbs | 7.28g | 38.65g | N/A |
| Sugar | 4.89g | 0.64g | N/A |
| Tryptophan | 0.223mg | 0.058mg | 0% |
| Threonine | 0.813mg | 0.244mg | 0% |
| Isoleucine | 0.931mg | 0.366mg | 0% |
| Leucine | 1.509mg | 1.014mg | 0% |
| Lysine | 1.145mg | 0.244mg | 0% |
| Methionine | 0.208mg | 0.096mg | 0% |
| Phenylalanine | 0.941mg | 0.446mg | 0% |
| Valine | 1.018mg | 0.547mg | 0% |
| Histidine | 0.512mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +237.4% |
| Contains more WaterWater | +341.6% |
| Contains more CarbsCarbs | +404.3% |
| Contains more OtherOther | +423.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +228.8% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
| Contains less Sat. FatSaturated fat | -12.5% |
