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Nattō vs Black pepper - In-Depth Nutrition Comparison

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Summary of differences between Nattō and Black pepper

  • Nattō has more Zinc, and Vitamin C, while Black pepper has more Manganese, Vitamin K, Fiber, Copper, Vitamin B5, Calcium, Potassium, and Iron.
  • Black pepper covers your daily need of Manganese 488% more than Nattō.
  • Nattō contains 10000000 times more Vitamin C than Black pepper. While Nattō contains 13mg of Vitamin C, Black pepper contains only 0mg.

These are the specific foods used in this comparison Natto and Spices, pepper, black.

Infographic

Nattō vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +10.1%
Contains less Sodium -65%
Contains more Zinc +154.6%
Contains more Calcium +104.1%
Contains more Iron +12.9%
Contains more Magnesium +48.7%
Contains more Potassium +82.3%
Contains more Copper +99.4%
Equal in Phosphorus - 158
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Phosphorus +10.1%
Contains less Sodium -65%
Contains more Zinc +154.6%
Contains more Calcium +104.1%
Contains more Iron +12.9%
Contains more Magnesium +48.7%
Contains more Potassium +82.3%
Contains more Copper +99.4%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +550.7%
Contains more Vitamin B6 +123.8%
Contains more Folate +112.5%
Contains more Vitamin K +608.7%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +550.7%
Contains more Vitamin B6 +123.8%
Contains more Folate +112.5%
Contains more Vitamin K +608.7%
Equal in Vitamin B2 - 0.18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Black pepper
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Black pepper Opinion
Net carbs 7.28g 38.65g Black pepper
Protein 19.4g 10.39g Nattō
Fats 11g 3.26g Nattō
Carbs 12.68g 63.95g Black pepper
Calories 211kcal 251kcal Black pepper
Starch g g
Fructose g 0.23g Black pepper
Sugar 4.89g 0.64g Black pepper
Fiber 5.4g 25.3g Black pepper
Calcium 217mg 443mg Black pepper
Iron 8.6mg 9.71mg Black pepper
Magnesium 115mg 171mg Black pepper
Phosphorus 174mg 158mg Nattō
Potassium 729mg 1329mg Black pepper
Sodium 7mg 20mg Nattō
Zinc 3.03mg 1.19mg Nattō
Copper 0.667mg 1.33mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin E 0.01mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.108mg Nattō
Vitamin B2 0.19mg 0.18mg Nattō
Vitamin B3 0mg 1.143mg Black pepper
Vitamin B5 0.215mg 1.399mg Black pepper
Vitamin B6 0.13mg 0.291mg Black pepper
Folate 8µg 17µg Black pepper
Vitamin B12 0µg 0µg
Vitamin K 23.1µg 163.7µg Black pepper
Tryptophan 0.223mg 0.058mg Nattō
Threonine 0.813mg 0.244mg Nattō
Isoleucine 0.931mg 0.366mg Nattō
Leucine 1.509mg 1.014mg Nattō
Lysine 1.145mg 0.244mg Nattō
Methionine 0.208mg 0.096mg Nattō
Phenylalanine 0.941mg 0.446mg Nattō
Valine 1.018mg 0.547mg Nattō
Histidine 0.512mg 0.159mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.591g 1.392g Black pepper
Monounsaturated Fat 2.43g 0.739g Nattō
Polyunsaturated fat 6.21g 0.998g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
60
Black pepper
Mineral Summary Score
114
Nattō
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
62%
Black pepper
Carbohydrates
13%
Nattō
64%
Black pepper
Fats
51%
Nattō
15%
Black pepper

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 13mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.25g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.