Nattō vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between nattō and bologna sausage
- Nattō has more iron, copper, manganese, magnesium, and fiber, while bologna sausage has more vitamin B12, vitamin B1, and vitamin B3.
- Nattō covers your daily need for iron, 98% more than bologna sausage.
- The amount of saturated fat in nattō is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.4% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +1016.9% |
| Contains more CopperCopper | +733.8% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4144.4% |
| Contains more SeleniumSelenium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +234.9% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.77mg | 98% |
| Copper | 0.667mg | 0.08mg | 65% |
| Manganese | 1.528mg | 0.036mg | 65% |
| Sodium | 7mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B1 | 0.16mg | 0.523mg | 30% |
| Polyunsaturated fat | 6.21g | 2.107g | 27% |
| Vitamin B3 | 0mg | 3.9mg | 24% |
| Magnesium | 115mg | 14mg | 24% |
| Saturated fat | 1.591g | 6.839g | 24% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 11mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin K | 23.1µg | 0.3µg | 19% |
| Monounsaturated fat | 2.43g | 9.732g | 18% |
| Fats | 11g | 19.87g | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Potassium | 729mg | 281mg | 13% |
| Vitamin B6 | 0.13mg | 0.27mg | 11% |
| Vitamin B5 | 0.215mg | 0.72mg | 10% |
| Zinc | 3.03mg | 2.03mg | 9% |
| Protein | 19.4g | 15.3g | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Selenium | 8.8µg | 12.7µg | 7% |
| Phosphorus | 174mg | 139mg | 5% |
| Carbs | 12.68g | 0.73g | 4% |
| Vitamin B2 | 0.19mg | 0.157mg | 3% |
| Calories | 211kcal | 247kcal | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 7.28g | 0.73g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Choline | 57mg | 54.4mg | 0% |
| Tryptophan | 0.223mg | 0.149mg | 0% |
| Threonine | 0.813mg | 0.641mg | 0% |
| Isoleucine | 0.931mg | 0.663mg | 0% |
| Leucine | 1.509mg | 1.168mg | 0% |
| Lysine | 1.145mg | 1.204mg | 0% |
| Methionine | 0.208mg | 0.412mg | 0% |
| Phenylalanine | 0.941mg | 0.585mg | 0% |
| Valine | 1.018mg | 0.737mg | 0% |
| Histidine | 0.512mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +1637% |
| Contains more FatsFats | +80.6% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains more Mono. FatMonounsaturated fat | +300.5% |
