Nattō vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between nattō and caesar salad
- Nattō has more iron, copper, manganese, magnesium, and potassium; however, caesar salad is richer in selenium, vitamin B3, vitamin B1, and vitamin B12.
- Nattō covers your daily iron needs 78% more than caesar salad.
- Caesar salad has 5 times less copper than nattō. Nattō has 0.667mg of copper, while caesar salad has 0.126mg.
- Nattō contains less sodium.
Specific food types used in this comparison are Natto and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.7% |
| Contains more PotassiumPotassium | +328.8% |
| Contains more IronIron | +267.5% |
| Contains more CopperCopper | +429.4% |
| Contains more ZincZinc | +88.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +376% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +256.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +291.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.34mg | 78% |
| Copper | 0.667mg | 0.126mg | 60% |
| Manganese | 1.528mg | 0.321mg | 52% |
| Selenium | 8.8µg | 31.4µg | 41% |
| Polyunsaturated fat | 6.21g | 1.461g | 32% |
| Magnesium | 115mg | 28mg | 21% |
| Vitamin B3 | 0mg | 3.237mg | 20% |
| Sodium | 7mg | 454mg | 19% |
| Vitamin B1 | 0.16mg | 0.377mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Potassium | 729mg | 170mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin K | 23.1µg | 5.9µg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Zinc | 3.03mg | 1.61mg | 13% |
| Saturated fat | 1.591g | 4.206g | 12% |
| Protein | 19.4g | 13.39g | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Starch | 25.29g | 10% | |
| Choline | 57mg | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Phosphorus | 174mg | 231mg | 8% |
| Vitamin B2 | 0.19mg | 0.297mg | 8% |
| Carbs | 12.68g | 31.5g | 6% |
| Vitamin B5 | 0.215mg | 0.447mg | 5% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Calories | 211kcal | 265kcal | 3% |
| Calcium | 217mg | 233mg | 2% |
| Fats | 11g | 9.54g | 2% |
| Folate | 8µg | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 7.28g | 29.8g | N/A |
| Sugar | 4.89g | 4.02g | N/A |
| Monounsaturated fat | 2.43g | 2.38g | 0% |
| Tryptophan | 0.223mg | 0.15mg | 0% |
| Threonine | 0.813mg | 0.393mg | 0% |
| Isoleucine | 0.931mg | 0.547mg | 0% |
| Leucine | 1.509mg | 1.137mg | 0% |
| Lysine | 1.145mg | 0.523mg | 0% |
| Methionine | 0.208mg | 0.3mg | 0% |
| Phenylalanine | 0.941mg | 0.717mg | 0% |
| Valine | 1.018mg | 0.7mg | 0% |
| Histidine | 0.512mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +26.8% |
| Contains more CarbsCarbs | +148.4% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +325.1% |
~equal in
Monounsaturated fat
~2.38g
