Nattō vs. Cervelat — In-Depth Nutrition Comparison
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Differences between nattō and cervelat
- Nattō has more iron, copper, magnesium, and fiber, while cervelat has more vitamin B12, vitamin B3, and selenium.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- The amount of saturated fat in nattō is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.4% |
| Contains more CalciumCalcium | +2311.1% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +321.6% |
| Contains more CopperCopper | +344.7% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +130.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1676.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Iron | 8.6mg | 2.04mg | 82% |
| Manganese | 1.528mg | 66% | |
| Copper | 0.667mg | 0.15mg | 57% |
| Sodium | 7mg | 1300mg | 56% |
| Saturated fat | 1.591g | 11.51g | 45% |
| Polyunsaturated fat | 6.21g | 1.2g | 33% |
| Fats | 11g | 30.43g | 30% |
| Vitamin B3 | 0mg | 4.31mg | 27% |
| Monounsaturated fat | 2.43g | 12.97g | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Magnesium | 115mg | 14mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Selenium | 8.8µg | 20.3µg | 21% |
| Calcium | 217mg | 9mg | 21% |
| Vitamin K | 23.1µg | 1.3µg | 18% |
| Potassium | 729mg | 260mg | 14% |
| Vitamin B2 | 0.19mg | 0.33mg | 11% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Phosphorus | 174mg | 111mg | 9% |
| Calories | 211kcal | 362kcal | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Protein | 19.4g | 17.45g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Zinc | 3.03mg | 2.56mg | 4% |
| Vitamin C | 13mg | 16.6mg | 4% |
| Choline | 57mg | 78.9mg | 4% |
| Carbs | 12.68g | 3.33g | 3% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B1 | 0.16mg | 0.15mg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Net carbs | 7.28g | 3.33g | N/A |
| Sugar | 4.89g | 0.85g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more CarbsCarbs | +280.8% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +176.6% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
| Contains more Mono. FatMonounsaturated fat | +433.7% |
