Nattō vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between nattō and cream cheese
- Nattō has more iron, copper, manganese, magnesium, zinc, fiber, and potassium; however, cream cheese is richer in vitamin A.
- Nattō covers your daily iron needs 106% more than cream cheese.
- Nattō contains less saturated fat.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Natto and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1177.8% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +452.3% |
| Contains more IronIron | +7718.2% |
| Contains more CopperCopper | +3605.6% |
| Contains more ZincZinc | +506% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +13790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595.7% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +109.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8500% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +140.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +215.4% |
| Contains more CarbsCarbs | +129.7% |
| Contains more OtherOther | +49.6% |
| Contains more FatsFats | +213.1% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
| Contains more Mono. FatMonounsaturated fat | +266.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.11mg | 106% |
| Saturated fat | 1.591g | 20.213g | 85% |
| Copper | 0.667mg | 0.018mg | 72% |
| Manganese | 1.528mg | 0.011mg | 66% |
| Fats | 11g | 34.44g | 36% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Polyunsaturated fat | 6.21g | 1.483g | 32% |
| Protein | 19.4g | 6.15g | 27% |
| Magnesium | 115mg | 9mg | 25% |
| Zinc | 3.03mg | 0.5mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 23.1µg | 2.1µg | 18% |
| Potassium | 729mg | 132mg | 18% |
| Monounsaturated fat | 2.43g | 8.907g | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Sodium | 7mg | 314mg | 13% |
| Calcium | 217mg | 97mg | 12% |
| Vitamin B1 | 0.16mg | 0.023mg | 11% |
| Phosphorus | 174mg | 107mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 211kcal | 350kcal | 7% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Vitamin B5 | 0.215mg | 0.517mg | 6% |
| Vitamin E | 0.01mg | 0.86mg | 6% |
| Choline | 57mg | 27.2mg | 5% |
| Vitamin B2 | 0.19mg | 0.23mg | 3% |
| Carbs | 12.68g | 5.52g | 2% |
| Vitamin B3 | 0mg | 0.091mg | 1% |
| Net carbs | 7.28g | 5.52g | N/A |
| Sugar | 4.89g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 8.8µg | 8.6µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.223mg | 0.069mg | 0% |
| Threonine | 0.813mg | 0.233mg | 0% |
| Isoleucine | 0.931mg | 0.324mg | 0% |
| Leucine | 1.509mg | 0.657mg | 0% |
| Lysine | 1.145mg | 0.567mg | 0% |
| Methionine | 0.208mg | 0.191mg | 0% |
| Phenylalanine | 0.941mg | 0.291mg | 0% |
| Valine | 1.018mg | 0.395mg | 0% |
| Histidine | 0.512mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
116%
21%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 18.622g)
Which food is cheaper?
Nattō is cheaper (difference - $0.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.