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  6. Nattō vs. Chicken fingers

Nattō vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between Nattō and Chicken fingers

  • Nattō has more Iron, Copper, Manganese, Zinc, and Magnesium, however, Chicken fingers has more Vitamin B3, Vitamin B6, Vitamin E , and Vitamin B5.
  • Daily need coverage for Iron from Nattō is 98% higher.
  • Chicken fingers have 10 times less Copper than Nattō. Nattō has 0.667mg of Copper, while Chicken fingers have 0.069mg.
  • Nattō is lower in Sodium.

Food types used in this article are Natto and Fast foods, chicken tenders.

Infographic

Nattō vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
8
:
2
Chicken fingers
Chicken fingers
Contains more Calcium +1176.5%
Contains more Iron +1078.1%
Contains more Magnesium +310.7%
Contains more Potassium +95.4%
Contains less Sodium -99.1%
Contains more Zinc +326.8%
Contains more Copper +866.7%
Contains more Manganese +570.2%
Contains more Phosphorus +62.1%
Contains more Selenium +98.9%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +1176.5%
Contains more Iron +1078.1%
Contains more Magnesium +310.7%
Contains more Potassium +95.4%
Contains less Sodium -99.1%
Contains more Zinc +326.8%
Contains more Copper +866.7%
Contains more Manganese +570.2%
Contains more Phosphorus +62.1%
Contains more Selenium +98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
:
8
Chicken fingers
Chicken fingers
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +45.5%
Contains more Vitamin K +188.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +31600%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +478.6%
Contains more Vitamin B6 +227.7%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.179
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +45.5%
Contains more Vitamin K +188.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +31600%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +478.6%
Contains more Vitamin B6 +227.7%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
:
3
Chicken fingers
Chicken fingers
Contains more Water +18%
Contains more Fats +26.8%
Contains more Carbs +36%
Contains more Other +54.7%
Equal in Protein - 19.22
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +18%
Contains more Fats +26.8%
Contains more Carbs +36%
Contains more Other +54.7%
Equal in Protein - 19.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Chicken fingers
Chicken fingers
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +98.8%
Equal in Polyunsaturated fat - 5.783
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +98.8%
Equal in Polyunsaturated fat - 5.783

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nattō Chicken fingers Opinion
Net carbs 7.28g 16.05g Chicken fingers
Protein 19.4g 19.22g Nattō
Fats 11g 13.95g Chicken fingers
Carbs 12.68g 17.25g Chicken fingers
Calories 211kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 4.89g 0.4g Chicken fingers
Fiber 5.4g 1.2g Nattō
Calcium 217mg 17mg Nattō
Iron 8.6mg 0.73mg Nattō
Magnesium 115mg 28mg Nattō
Phosphorus 174mg 282mg Chicken fingers
Potassium 729mg 373mg Nattō
Sodium 7mg 769mg Nattō
Zinc 3.03mg 0.71mg Nattō
Copper 0.667mg 0.069mg Nattō
Manganese 1.528mg 0.228mg Nattō
Selenium 8.8µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 0.01mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 13mg 1.1mg Nattō
Vitamin B1 0.16mg 0.11mg Nattō
Vitamin B2 0.19mg 0.179mg Nattō
Vitamin B3 0mg 8.217mg Chicken fingers
Vitamin B5 0.215mg 1.244mg Chicken fingers
Vitamin B6 0.13mg 0.426mg Chicken fingers
Folate 8µg 19µg Chicken fingers
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 23.1µg 8µg Nattō
Tryptophan 0.223mg 0.222mg Nattō
Threonine 0.813mg 0.803mg Nattō
Isoleucine 0.931mg 0.845mg Nattō
Leucine 1.509mg 1.553mg Chicken fingers
Lysine 1.145mg 1.616mg Chicken fingers
Methionine 0.208mg 0.518mg Chicken fingers
Phenylalanine 0.941mg 1.437mg Chicken fingers
Valine 1.018mg 0.908mg Nattō
Histidine 0.512mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Nattō
Trans Fat 0g 0.052g Nattō
Saturated Fat 1.591g 2.493g Nattō
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 2.43g 4.83g Chicken fingers
Polyunsaturated fat 6.21g 5.783g Nattō
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
44%
Chicken fingers
Minerals Daily Need Coverage Score
116%
Nattō
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.902g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 4.49g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 10)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.1)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.