Nattō vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between nattō and chicken fingers
- Nattō has more iron, copper, manganese, zinc, and magnesium; however, chicken fingers have more vitamin B3, vitamin B6, vitamin E, and vitamin B5.
- Daily need coverage for iron for nattō is 98% higher.
- Chicken fingers have 10 times less copper than nattō. Nattō has 0.667mg of copper, while chicken fingers have 0.069mg.
- Nattō is lower in sodium.
Food types used in this article are Natto and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.7% |
| Contains more CalciumCalcium | +1176.5% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +1078.1% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +326.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +570.2% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin KVitamin K | +188.8% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +478.6% |
| Contains more Vitamin B6Vitamin B6 | +227.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +18% |
| Contains more FatsFats | +26.8% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +54.7% |
~equal in
Protein
~19.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +98.8% |
~equal in
Polyunsaturated fat
~5.783g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.73mg | 98% |
| Copper | 0.667mg | 0.069mg | 66% |
| Manganese | 1.528mg | 0.228mg | 57% |
| Vitamin B3 | 0mg | 8.217mg | 51% |
| Sodium | 7mg | 769mg | 33% |
| Vitamin B6 | 0.13mg | 0.426mg | 23% |
| Vitamin B5 | 0.215mg | 1.244mg | 21% |
| Magnesium | 115mg | 28mg | 21% |
| Vitamin E | 0.01mg | 3.17mg | 21% |
| Zinc | 3.03mg | 0.71mg | 21% |
| Calcium | 217mg | 17mg | 20% |
| Fiber | 5.4g | 1.2g | 17% |
| Selenium | 8.8µg | 17.5µg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Phosphorus | 174mg | 282mg | 15% |
| Vitamin C | 13mg | 1.1mg | 13% |
| Vitamin K | 23.1µg | 8µg | 13% |
| Potassium | 729mg | 373mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Monounsaturated fat | 2.43g | 4.83g | 6% |
| Fats | 11g | 13.95g | 5% |
| Saturated fat | 1.591g | 2.493g | 4% |
| Vitamin B1 | 0.16mg | 0.11mg | 4% |
| Polyunsaturated fat | 6.21g | 5.783g | 3% |
| Folate | 8µg | 19µg | 3% |
| Calories | 211kcal | 271kcal | 3% |
| Carbs | 12.68g | 17.25g | 2% |
| Choline | 57mg | 43.7mg | 2% |
| Vitamin B2 | 0.19mg | 0.179mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Protein | 19.4g | 19.22g | 0% |
| Net carbs | 7.28g | 16.05g | N/A |
| Sugar | 4.89g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.223mg | 0.222mg | 0% |
| Threonine | 0.813mg | 0.803mg | 0% |
| Isoleucine | 0.931mg | 0.845mg | 0% |
| Leucine | 1.509mg | 1.553mg | 0% |
| Lysine | 1.145mg | 1.616mg | 0% |
| Methionine | 0.208mg | 0.518mg | 0% |
| Phenylalanine | 0.941mg | 1.437mg | 0% |
| Valine | 1.018mg | 0.908mg | 0% |
| Histidine | 0.512mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
116%
47%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 0.902g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 4.49g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 10)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.