Nattō vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between nattō and chocolate ice cream
- The amount of iron, manganese, copper, zinc, magnesium, vitamin K, fiber, potassium, and vitamin C in nattō is higher than in chocolate ice cream.
- Nattō covers your daily need for iron, 96% more than chocolate ice cream.
- Nattō contains 77 times more vitamin K than chocolate ice cream. While nattō contains 23.1µg of vitamin K, chocolate ice cream contains only 0.3µg.
- The amount of saturated fat in nattō is lower.
These are the specific foods used in this comparison Natto and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.6% |
| Contains more CalciumCalcium | +99.1% |
| Contains more PotassiumPotassium | +192.8% |
| Contains more IronIron | +824.7% |
| Contains more CopperCopper | +394.1% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +991.4% |
| Contains more SeleniumSelenium | +252% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +157.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.93mg | 96% |
| Manganese | 1.528mg | 0.14mg | 60% |
| Copper | 0.667mg | 0.135mg | 59% |
| Polyunsaturated fat | 6.21g | 0.41g | 39% |
| Protein | 19.4g | 3.8g | 31% |
| Saturated fat | 1.591g | 6.8g | 24% |
| Zinc | 3.03mg | 0.58mg | 22% |
| Magnesium | 115mg | 29mg | 20% |
| Vitamin K | 23.1µg | 0.3µg | 19% |
| Fiber | 5.4g | 1.2g | 17% |
| Vitamin C | 13mg | 0.7mg | 14% |
| Potassium | 729mg | 249mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 8.8µg | 2.5µg | 11% |
| Calcium | 217mg | 109mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Phosphorus | 174mg | 107mg | 10% |
| Vitamin B1 | 0.16mg | 0.042mg | 10% |
| Vitamin B5 | 0.215mg | 0.554mg | 7% |
| Vitamin B6 | 0.13mg | 0.055mg | 6% |
| Choline | 57mg | 22.5mg | 6% |
| Carbs | 12.68g | 28.2g | 5% |
| Sodium | 7mg | 76mg | 3% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Monounsaturated fat | 2.43g | 3.21g | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0mg | 0.226mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calories | 211kcal | 216kcal | 0% |
| Fats | 11g | 11g | 0% |
| Net carbs | 7.28g | 27g | N/A |
| Sugar | 4.89g | 25.36g | N/A |
| Vitamin B2 | 0.19mg | 0.194mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +410.5% |
| Contains more OtherOther | +46.2% |
| Contains more CarbsCarbs | +122.4% |
~equal in
Fats
~11g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +1414.6% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
