Nattō vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between nattō and clementine?
- Nattō is richer in iron, copper, manganese, zinc, magnesium, phosphorus, vitamin K, calcium, and potassium, yet clementine is richer in vitamin C.
- Nattō's daily need coverage for iron is 106% higher.
We used Natto and Clementines, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +623.3% |
| Contains more PotassiumPotassium | +311.9% |
| Contains more IronIron | +6042.9% |
| Contains more CopperCopper | +1451.2% |
| Contains more ZincZinc | +4950% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains more ManganeseManganese | +6543.5% |
| Contains more SeleniumSelenium | +8700% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +307.1% |
| Contains more Vitamin CVitamin C | +275.4% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.14mg | 106% |
| Copper | 0.667mg | 0.043mg | 69% |
| Manganese | 1.528mg | 0.023mg | 65% |
| Polyunsaturated fat | 6.21g | 41% | |
| Vitamin C | 13mg | 48.8mg | 40% |
| Protein | 19.4g | 0.85g | 37% |
| Zinc | 3.03mg | 0.06mg | 27% |
| Magnesium | 115mg | 10mg | 25% |
| Phosphorus | 174mg | 21mg | 22% |
| Calcium | 217mg | 30mg | 19% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Fats | 11g | 0.15g | 17% |
| Selenium | 8.8µg | 0.1µg | 16% |
| Potassium | 729mg | 177mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin B2 | 0.19mg | 0.03mg | 12% |
| Choline | 57mg | 14mg | 8% |
| Calories | 211kcal | 47kcal | 8% |
| Saturated fat | 1.591g | 7% | |
| Vitamin B1 | 0.16mg | 0.086mg | 6% |
| Monounsaturated fat | 2.43g | 6% | |
| Folate | 8µg | 24µg | 4% |
| Vitamin B3 | 0mg | 0.636mg | 4% |
| Vitamin B6 | 0.13mg | 0.075mg | 4% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Vitamin B5 | 0.215mg | 0.151mg | 1% |
| Carbs | 12.68g | 12.02g | 0% |
| Net carbs | 7.28g | 10.32g | N/A |
| Sugar | 4.89g | 9.18g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2182.4% |
| Contains more FatsFats | +7233.3% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +57.4% |
~equal in
Carbs
~12.02g
