Nattō vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between Nattō and Cream cracker
- Nattō has more Copper, Manganese, Zinc, Magnesium, and Calcium, however, Cream cracker has more Folate, Vitamin B3, and Vitamin B12.
- Daily need coverage for Copper from Nattō is 62% higher.
- Cream cracker has 8 times less Calcium than Nattō. Nattō has 217mg of Calcium, while Cream cracker has 26mg.
- Nattō is lower in Saturated Fat.
Food types used in this article are Natto and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+734.6%
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Iron
+16.5%
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Magnesium
+360%
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Phosphorus
+77.6%
Contains
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Potassium
+465.1%
Contains
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Sodium
-99.4%
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Zinc
+359.1%
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Copper
+500.9%
Contains
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Manganese
+96.4%
Equal in Selenium - 9.5
Contains
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Calcium
+734.6%
Contains
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Iron
+16.5%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+77.6%
Contains
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Potassium
+465.1%
Contains
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Sodium
-99.4%
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Zinc
+359.1%
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Copper
+500.9%
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Manganese
+96.4%
Equal in Selenium - 9.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+100%
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Vitamin K
+29.1%
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Vitamin E
+15800%
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Vitamin B1
+86.3%
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Vitamin B2
+26.3%
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Vitamin B3
+∞%
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Vitamin B5
+114.9%
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Folate
+1762.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+100%
Contains
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Vitamin K
+29.1%
Contains
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Vitamin E
+15800%
Contains
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Vitamin B1
+86.3%
Contains
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Vitamin B2
+26.3%
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Vitamin B3
+∞%
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Vitamin B5
+114.9%
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Folate
+1762.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+176.7%
Contains
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Water
+1136.4%
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Fats
+85.2%
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Carbs
+409.1%
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Other
+90.5%
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+176.7%
Contains
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Water
+1136.4%
Contains
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Fats
+85.2%
Contains
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Carbs
+409.1%
Contains
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Other
+90.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70.3%
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Polyunsaturated fat
+153.5%
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Monounsaturated Fat
+337.2%
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Saturated Fat
-70.3%
Contains
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Polyunsaturated fat
+153.5%
Contains
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Monounsaturated Fat
+337.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 62.15g |
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| Protein | 19.4g | 7.01g |
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| Fats | 11g | 20.37g |
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| Carbs | 12.68g | 64.55g |
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| Calories | 211kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 4.89g | 9.37g |
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| Fiber | 5.4g | 2.4g |
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| Calcium | 217mg | 26mg |
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| Iron | 8.6mg | 7.38mg |
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| Magnesium | 115mg | 25mg |
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| Phosphorus | 174mg | 98mg |
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| Potassium | 729mg | 129mg |
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| Sodium | 7mg | 1148mg |
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| Zinc | 3.03mg | 0.66mg |
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| Copper | 0.667mg | 0.111mg |
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| Manganese | 1.528mg | 0.778mg |
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| Selenium | 8.8µg | 9.5µg |
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| Vitamin E | 0.01mg | 1.59mg |
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| Vitamin C | 13mg |
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| Vitamin B1 | 0.16mg | 0.298mg |
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| Vitamin B2 | 0.19mg | 0.24mg |
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| Vitamin B3 | 0mg | 5.08mg |
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| Vitamin B5 | 0.215mg | 0.462mg |
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| Vitamin B6 | 0.13mg | 0.065mg |
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| Folate | 8µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 23.1µg | 17.9µg |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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| Trans Fat | 0g | 3.969g |
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| Saturated Fat | 1.591g | 5.362g |
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| Monounsaturated Fat | 2.43g | 10.625g |
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| Polyunsaturated fat | 6.21g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
116%
71%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 1141mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 3.771g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.