Nattō vs. Curry powder — In-Depth Nutrition Comparison
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How are nattō and curry powder different?
- Curry powder is higher than nattō in manganese, fiber, vitamin E, iron, vitamin K, copper, selenium, magnesium, calcium, and phosphorus.
- Curry powder covers your daily need for manganese, 294% more than nattō.
- Nattō has a higher glycemic index (56) than curry powder (5).
Natto and Spices, curry powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +141.9% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +122.1% |
| Contains more CopperCopper | +79.9% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more ManganeseManganese | +443.2% |
| Contains more SeleniumSelenium | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +252300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +397.7% |
| Contains more Vitamin KVitamin K | +332% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +12.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +35.8% |
| Contains more WaterWater | +525.2% |
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +340.3% |
| Contains more OtherOther | +272.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +103.2% |
| Contains more Mono. FatMonounsaturated fat | +261.4% |
~equal in
Saturated fat
~1.648g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.528mg | 8.3mg | 294% |
| Fiber | 5.4g | 53.2g | 191% |
| Vitamin E | 0.01mg | 25.24mg | 168% |
| Iron | 8.6mg | 19.1mg | 131% |
| Vitamin K | 23.1µg | 99.8µg | 64% |
| Copper | 0.667mg | 1.2mg | 59% |
| Selenium | 8.8µg | 40.3µg | 57% |
| Magnesium | 115mg | 255mg | 33% |
| Calcium | 217mg | 525mg | 31% |
| Phosphorus | 174mg | 367mg | 28% |
| Polyunsaturated fat | 6.21g | 3.056g | 21% |
| Vitamin B3 | 0mg | 3.26mg | 20% |
| Vitamin B5 | 0.215mg | 1.07mg | 17% |
| Monounsaturated fat | 2.43g | 8.782g | 16% |
| Zinc | 3.03mg | 4.7mg | 15% |
| Carbs | 12.68g | 55.83g | 14% |
| Vitamin C | 13mg | 0.7mg | 14% |
| Potassium | 729mg | 1170mg | 13% |
| Folate | 8µg | 56µg | 12% |
| Protein | 19.4g | 14.29g | 10% |
| Calories | 211kcal | 325kcal | 6% |
| Fats | 11g | 14.01g | 5% |
| Sodium | 7mg | 52mg | 2% |
| Vitamin B6 | 0.13mg | 0.105mg | 2% |
| Fructose | 0.79g | 1% | |
| Choline | 57mg | 64.2mg | 1% |
| Vitamin B2 | 0.19mg | 0.2mg | 1% |
| Vitamin B1 | 0.16mg | 0.176mg | 1% |
| Net carbs | 7.28g | 2.63g | N/A |
| Sugar | 4.89g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 1.591g | 1.648g | 0% |
| Tryptophan | 0.223mg | 0.11mg | 0% |
| Threonine | 0.813mg | 0.35mg | 0% |
| Isoleucine | 0.931mg | 0.63mg | 0% |
| Leucine | 1.509mg | 0.89mg | 0% |
| Lysine | 1.145mg | 0.7mg | 0% |
| Methionine | 0.208mg | 0.19mg | 0% |
| Phenylalanine | 0.941mg | 0.58mg | 0% |
| Valine | 1.018mg | 0.75mg | 0% |
| Histidine | 0.512mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
83%
Minerals Daily Need Coverage Score
116%
315%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 0.057g)
Which food is cheaper?
Nattō is cheaper (difference - $0.5)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 2.13g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)