Nattō vs. Cutlet — In-Depth Nutrition Comparison
Compare
How are nattō and cutlet different?
- Nattō is higher in iron, magnesium, calcium, zinc, potassium, and phosphorus; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 164% higher.
- Nattō contains 38 times more magnesium than cutlet. While nattō contains 115mg of magnesium, cutlet contains only 3mg.
- Cutlet has a lower glycemic index (0) than nattō (56).
Natto and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3733.3% |
| Contains more CalciumCalcium | +886.4% |
| Contains more PotassiumPotassium | +594.3% |
| Contains more IronIron | +405.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +210.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 26.29mg | 164% |
| Vitamin E | 0.01mg | 18.09mg | 121% |
| Vitamin B2 | 0.19mg | 1.33mg | 88% |
| Iron | 8.6mg | 1.7mg | 86% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Polyunsaturated fat | 6.21g | 0.8g | 36% |
| Vitamin B6 | 0.13mg | 0.5mg | 28% |
| Magnesium | 115mg | 3mg | 27% |
| Calcium | 217mg | 22mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 105mg | 18% |
| Zinc | 3.03mg | 1mg | 18% |
| Phosphorus | 174mg | 56mg | 17% |
| Selenium | 8.8µg | 16% | |
| Sodium | 7mg | 371mg | 16% |
| Fats | 11g | 1.5g | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Choline | 57mg | 10% | |
| Vitamin B1 | 0.16mg | 0.05mg | 9% |
| Protein | 19.4g | 23.29g | 8% |
| Saturated fat | 1.591g | 0.3g | 6% |
| Monounsaturated fat | 2.43g | 0.2g | 6% |
| Calories | 211kcal | 117kcal | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Fiber | 5.4g | 4.5g | 4% |
| Folate | 8µg | 2µg | 2% |
| Carbs | 12.68g | 7.3g | 2% |
| Net carbs | 7.28g | 2.8g | N/A |
| Sugar | 4.89g | 0.2g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1115% |
| Contains more Poly. FatPolyunsaturated fat | +676.3% |
| Contains less Sat. FatSaturated fat | -81.1% |
