Nattō vs. Dill — In-Depth Nutrition Comparison
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How are nattō and dill different?
- Nattō is richer in copper, iron, zinc, phosphorus, magnesium, fiber, and manganese, while dill is higher in vitamin A, vitamin C, and folate.
- Dill covers your daily need for vitamin A, 154% more than nattō.
- Nattō contains 5 times more copper than dill. Nattō contains 0.667mg of copper, while dill contains 0.146mg.
- Nattō has a higher glycemic index (56) than dill (15).
Natto and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more IronIron | +30.5% |
| Contains more CopperCopper | +356.8% |
| Contains more ZincZinc | +233% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +20.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +553.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more FolateFolate | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 85mg | 80% |
| Copper | 0.667mg | 0.146mg | 58% |
| Vitamin A | 0µg | 386µg | 43% |
| Polyunsaturated fat | 6.21g | 0.095g | 41% |
| Folate | 8µg | 150µg | 36% |
| Protein | 19.4g | 3.46g | 32% |
| Iron | 8.6mg | 6.59mg | 25% |
| Vitamin K | 23.1µg | 19% | |
| Zinc | 3.03mg | 0.91mg | 19% |
| Selenium | 8.8µg | 16% | |
| Phosphorus | 174mg | 66mg | 15% |
| Fats | 11g | 1.12g | 15% |
| Magnesium | 115mg | 55mg | 14% |
| Fiber | 5.4g | 2.1g | 13% |
| Manganese | 1.528mg | 1.264mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B3 | 0mg | 1.57mg | 10% |
| Vitamin B1 | 0.16mg | 0.058mg | 9% |
| Vitamin B2 | 0.19mg | 0.296mg | 8% |
| Calories | 211kcal | 43kcal | 8% |
| Saturated fat | 1.591g | 0.06g | 7% |
| Vitamin B5 | 0.215mg | 0.397mg | 4% |
| Vitamin B6 | 0.13mg | 0.185mg | 4% |
| Monounsaturated fat | 2.43g | 0.802g | 4% |
| Sodium | 7mg | 61mg | 2% |
| Carbs | 12.68g | 7.02g | 2% |
| Calcium | 217mg | 208mg | 1% |
| Net carbs | 7.28g | 4.92g | N/A |
| Potassium | 729mg | 738mg | 0% |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.014mg | 0% |
| Threonine | 0.813mg | 0.068mg | 0% |
| Isoleucine | 0.931mg | 0.195mg | 0% |
| Leucine | 1.509mg | 0.159mg | 0% |
| Lysine | 1.145mg | 0.246mg | 0% |
| Methionine | 0.208mg | 0.011mg | 0% |
| Phenylalanine | 0.941mg | 0.065mg | 0% |
| Valine | 1.018mg | 0.154mg | 0% |
| Histidine | 0.512mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +460.7% |
| Contains more FatsFats | +882.1% |
| Contains more CarbsCarbs | +80.6% |
| Contains more WaterWater | +56.2% |
| Contains more OtherOther | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203% |
| Contains more Poly. FatPolyunsaturated fat | +6436.8% |
| Contains less Sat. FatSaturated fat | -96.2% |
