Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nattō vs. Distilled beverage — In-Depth Nutrition Comparison

Compare

Summary of differences between nattō and distilled beverage

  • The amount of iron, copper, manganese, magnesium, zinc, phosphorus, calcium, fiber, potassium, and vitamin K in nattō is higher than in distilled beverage.
  • Nattō covers your daily need for iron, 107% more than distilled beverage.
  • Distilled beverage has a lower glycemic index. The glycemic index of distilled beverage is 15, while the glycemic index of nattō is 56.

These are the specific foods used in this comparison Natto and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Nattō vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +36350%
Contains more IronIron +21400%
Contains more CopperCopper +3076.2%
Contains more ZincZinc +7475%
Contains more PhosphorusPhosphorus +4250%
Contains more ManganeseManganese +8388.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2566.7%
Contains more Vitamin B2Vitamin B2 +4650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12580%
Contains more WaterWater +16.1%
Contains more OtherOther +1794.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Distilled beverage DV% diff.
Iron 8.6mg 0.04mg 107%
Copper 0.667mg 0.021mg 72%
Manganese 1.528mg 0.018mg 66%
Polyunsaturated fat 6.21g 0g 41%
Protein 19.4g 0g 39%
Magnesium 115mg 0mg 27%
Zinc 3.03mg 0.04mg 27%
Phosphorus 174mg 4mg 24%
Calcium 217mg 0mg 22%
Fiber 5.4g 0g 22%
Potassium 729mg 2mg 21%
Vitamin K 23.1µg 0µg 19%
Fats 11g 0g 17%
Selenium 8.8µg 0µg 16%
Vitamin C 13mg 0mg 14%
Vitamin B2 0.19mg 0.004mg 14%
Vitamin B1 0.16mg 0.006mg 13%
Vitamin B6 0.13mg 0.001mg 10%
Choline 57mg 0mg 10%
Saturated fat 1.591g 0g 7%
Monounsaturated fat 2.43g 0g 6%
Carbs 12.68g 0.1g 4%
Vitamin B5 0.215mg 0mg 4%
Folate 8µg 0µg 2%
Calories 211kcal 250kcal 2%
Net carbs 7.28g 0.1g N/A
Sugar 4.89g 0g N/A
Sodium 7mg 1mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B3 0mg 0.013mg 0%
Tryptophan 0.223mg 0mg 0%
Threonine 0.813mg 0mg 0%
Isoleucine 0.931mg 0mg 0%
Leucine 1.509mg 0mg 0%
Lysine 1.145mg 0mg 0%
Methionine 0.208mg 0mg 0%
Phenylalanine 0.941mg 0mg 0%
Valine 1.018mg 0mg 0%
Histidine 0.512mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
0%
Distilled beverage
Minerals Daily Need Coverage Score
116%
Nattō
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 41)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.