Nattō vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Summary of differences between nattō and drumstick tree
- Nattō has more iron, copper, manganese, zinc, calcium, phosphorus, magnesium, and selenium, while drumstick tree has more vitamin C and vitamin B5.
- Drumstick tree covers your daily need for vitamin C, 142% more than nattō.
- Nattō contains 24 times more iron than drumstick tree. While nattō contains 8.6mg of iron, drumstick tree contains only 0.36mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +623.3% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +2288.9% |
| Contains more CopperCopper | +694% |
| Contains more ZincZinc | +573.3% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +490% |
| Contains more SeleniumSelenium | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +984.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +823.8% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +95.9% |
| Contains more WaterWater | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2282.4% |
| Contains more Poly. FatPolyunsaturated fat | +206900% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 13mg | 141mg | 142% |
| Iron | 8.6mg | 0.36mg | 103% |
| Copper | 0.667mg | 0.084mg | 65% |
| Manganese | 1.528mg | 0.259mg | 55% |
| Polyunsaturated fat | 6.21g | 0.003g | 41% |
| Protein | 19.4g | 2.1g | 35% |
| Zinc | 3.03mg | 0.45mg | 23% |
| Calcium | 217mg | 30mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Phosphorus | 174mg | 50mg | 18% |
| Fats | 11g | 0.2g | 17% |
| Magnesium | 115mg | 45mg | 17% |
| Selenium | 8.8µg | 0.7µg | 15% |
| Vitamin B5 | 0.215mg | 0.794mg | 12% |
| Choline | 57mg | 10% | |
| Folate | 8µg | 44µg | 9% |
| Vitamin B2 | 0.19mg | 0.074mg | 9% |
| Calories | 211kcal | 37kcal | 9% |
| Vitamin B1 | 0.16mg | 0.053mg | 9% |
| Fiber | 5.4g | 3.2g | 9% |
| Potassium | 729mg | 461mg | 8% |
| Saturated fat | 1.591g | 0.033g | 7% |
| Monounsaturated fat | 2.43g | 0.102g | 6% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Sodium | 7mg | 42mg | 2% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Carbs | 12.68g | 8.53g | 1% |
| Net carbs | 7.28g | 5.33g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
48%
Minerals Daily Need Coverage Score
116%
20%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō contains less Sodium (difference - 35mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.558g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 56)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.