Nattō vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are nattō and dulce de Leche different?
- Nattō is richer in iron, copper, manganese, magnesium, fiber, zinc, and vitamin K, while dulce de Leche is higher in vitamin B2 and vitamin B12.
- Nattō covers your daily need for iron, 105% more than dulce de Leche.
- Nattō is lower in saturated fat.
- Nattō has a higher glycemic index (56) than dulce de Leche (42).
Natto and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.7% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +4958.8% |
| Contains more CopperCopper | +16575% |
| Contains more ZincZinc | +283.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +76300% |
| Contains more SeleniumSelenium | +225.9% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PhosphorusPhosphorus | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin KVitamin K | +1676.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +288.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.17mg | 105% |
| Copper | 0.667mg | 0.004mg | 74% |
| Manganese | 1.528mg | 0.002mg | 66% |
| Polyunsaturated fat | 6.21g | 0.375g | 39% |
| Protein | 19.4g | 6.84g | 25% |
| Magnesium | 115mg | 22mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 3.03mg | 0.79mg | 20% |
| Vitamin K | 23.1µg | 1.3µg | 18% |
| Vitamin B2 | 0.19mg | 0.405mg | 17% |
| Carbs | 12.68g | 55.35g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 1.591g | 4.534g | 13% |
| Vitamin C | 13mg | 2.6mg | 12% |
| Vitamin B5 | 0.215mg | 0.835mg | 12% |
| Vitamin B1 | 0.16mg | 0.016mg | 12% |
| Selenium | 8.8µg | 2.7µg | 11% |
| Potassium | 729mg | 350mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.13mg | 0.016mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Choline | 57mg | 89.1mg | 6% |
| Fats | 11g | 7.35g | 6% |
| Calories | 211kcal | 315kcal | 5% |
| Sodium | 7mg | 129mg | 5% |
| Phosphorus | 174mg | 193mg | 3% |
| Calcium | 217mg | 251mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Monounsaturated fat | 2.43g | 2.143g | 1% |
| Net carbs | 7.28g | 55.35g | N/A |
| Sugar | 4.89g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +49.7% |
| Contains more WaterWater | +91.6% |
| Contains more CarbsCarbs | +336.5% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +1556% |
