Nattō vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between nattō and grape leaves?
- Nattō is higher in iron, copper, and zinc, yet grape leaves are higher in vitamin A, vitamin K, manganese, fiber, vitamin B6, folate, and vitamin B3.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Nattō has 5 times more zinc than grape leaves. While nattō has 3.03mg of zinc, grape leaves have only 0.67mg.
We used Natto and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +227% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +352.2% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +877.8% |
| Contains more CalciumCalcium | +67.3% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more CholineCholine | +345.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19900% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +370.1% |
| Contains more FolateFolate | +937.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +246.4% |
| Contains more FatsFats | +418.9% |
| Contains more OtherOther | +15.2% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +483.1% |
| Contains less Sat. FatSaturated fat | -78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Iron | 8.6mg | 2.63mg | 75% |
| Vitamin K | 23.1µg | 108.6µg | 71% |
| Manganese | 1.528mg | 2.855mg | 58% |
| Polyunsaturated fat | 6.21g | 1.065g | 34% |
| Protein | 19.4g | 5.6g | 28% |
| Copper | 0.667mg | 0.415mg | 28% |
| Fiber | 5.4g | 11g | 22% |
| Vitamin B6 | 0.13mg | 0.4mg | 21% |
| Zinc | 3.03mg | 0.67mg | 21% |
| Folate | 8µg | 83µg | 19% |
| Vitamin B3 | 0mg | 2.362mg | 15% |
| Calcium | 217mg | 363mg | 15% |
| Selenium | 8.8µg | 0.9µg | 14% |
| Fats | 11g | 2.12g | 14% |
| Potassium | 729mg | 272mg | 13% |
| Vitamin E | 0.01mg | 2mg | 13% |
| Vitamin B2 | 0.19mg | 0.354mg | 13% |
| Phosphorus | 174mg | 91mg | 12% |
| Vitamin B1 | 0.16mg | 0.04mg | 10% |
| Choline | 57mg | 12.8mg | 8% |
| Saturated fat | 1.591g | 0.336g | 6% |
| Monounsaturated fat | 2.43g | 0.081g | 6% |
| Calories | 211kcal | 93kcal | 6% |
| Magnesium | 115mg | 95mg | 5% |
| Carbs | 12.68g | 17.31g | 2% |
| Vitamin C | 13mg | 11.1mg | 2% |
| Net carbs | 7.28g | 6.31g | N/A |
| Sugar | 4.89g | 6.3g | N/A |
| Sodium | 7mg | 9mg | 0% |
| Vitamin B5 | 0.215mg | 0.231mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
86%
Minerals Daily Need Coverage Score
116%
87%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 2mg)
Which food is cheaper?
Nattō is cheaper (difference - $0.7)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 1.255g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)