Nattō vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between nattō and grape leaves?
- Nattō is higher in iron, copper, and zinc, yet grape leaves are higher in vitamin A, vitamin K, manganese, fiber, vitamin B6, folate, and vitamin B3.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Nattō has 5 times more zinc than grape leaves. While nattō has 3.03mg of zinc, grape leaves have only 0.67mg.
We used Natto and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +227% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +352.2% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +877.8% |
| Contains more CalciumCalcium | +67.3% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more CholineCholine | +345.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19900% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +370.1% |
| Contains more FolateFolate | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Iron | 8.6mg | 2.63mg | 75% |
| Vitamin K | 23.1µg | 108.6µg | 71% |
| Manganese | 1.528mg | 2.855mg | 58% |
| Polyunsaturated fat | 6.21g | 1.065g | 34% |
| Protein | 19.4g | 5.6g | 28% |
| Copper | 0.667mg | 0.415mg | 28% |
| Fiber | 5.4g | 11g | 22% |
| Vitamin B6 | 0.13mg | 0.4mg | 21% |
| Zinc | 3.03mg | 0.67mg | 21% |
| Folate | 8µg | 83µg | 19% |
| Vitamin B3 | 0mg | 2.362mg | 15% |
| Calcium | 217mg | 363mg | 15% |
| Selenium | 8.8µg | 0.9µg | 14% |
| Fats | 11g | 2.12g | 14% |
| Potassium | 729mg | 272mg | 13% |
| Vitamin E | 0.01mg | 2mg | 13% |
| Vitamin B2 | 0.19mg | 0.354mg | 13% |
| Phosphorus | 174mg | 91mg | 12% |
| Vitamin B1 | 0.16mg | 0.04mg | 10% |
| Choline | 57mg | 12.8mg | 8% |
| Saturated fat | 1.591g | 0.336g | 6% |
| Monounsaturated fat | 2.43g | 0.081g | 6% |
| Calories | 211kcal | 93kcal | 6% |
| Magnesium | 115mg | 95mg | 5% |
| Carbs | 12.68g | 17.31g | 2% |
| Vitamin C | 13mg | 11.1mg | 2% |
| Net carbs | 7.28g | 6.31g | N/A |
| Sugar | 4.89g | 6.3g | N/A |
| Sodium | 7mg | 9mg | 0% |
| Vitamin B5 | 0.215mg | 0.231mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +246.4% |
| Contains more FatsFats | +418.9% |
| Contains more OtherOther | +15.2% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +483.1% |
| Contains less Sat. FatSaturated fat | -78.9% |
