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  6. Nattō vs. Hash browns

Nattō vs. Hash browns — In-Depth Nutrition Comparison

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How are nattō and hash browns different?

  • Nattō is higher in iron, copper, manganese, zinc, magnesium, calcium, selenium, and vitamin B2; however, hash browns are richer in vitamin E.
  • Daily need coverage for iron for nattō is 100% higher.
  • Nattō contains 22 times more selenium than hash browns. While nattō contains 8.8µg of selenium, hash browns contain only 0.4µg.
  • Nattō has less sodium.

Natto and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Nattō vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +447.6%
Contains more CalciumCalcium +1042.1%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +1333.3%
Contains more CopperCopper +567%
Contains more ZincZinc +741.7%
Contains more PhosphorusPhosphorus +77.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +867.1%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +140.7%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +220.2%
Contains more Vitamin EVitamin E +26100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Hash browns DV% diff.
Iron 8.6mg 0.6mg 100%
Copper 0.667mg 0.1mg 63%
Manganese 1.528mg 0.158mg 60%
Protein 19.4g 2.58g 34%
Zinc 3.03mg 0.36mg 24%
Sodium 7mg 566mg 24%
Magnesium 115mg 21mg 22%
Calcium 217mg 19mg 20%
Vitamin E 0.01mg 2.62mg 17%
Selenium 8.8µg 0.4µg 15%
Monounsaturated fat 2.43g 7.827g 13%
Vitamin B2 0.19mg 0.038mg 12%
Phosphorus 174mg 98mg 11%
Vitamin B3 0mg 1.838mg 11%
Vitamin K 23.1µg 9.9µg 11%
Starch 25.74g 11%
Fiber 5.4g 2.7g 11%
Potassium 729mg 355mg 11%
Fats 11g 17.04g 9%
Vitamin C 13mg 5.4mg 8%
Choline 57mg 17.8mg 7%
Carbs 12.68g 28.88g 5%
Saturated fat 1.591g 2.54g 4%
Polyunsaturated fat 6.21g 5.665g 4%
Vitamin B6 0.13mg 0.186mg 4%
Calories 211kcal 272kcal 3%
Vitamin B5 0.215mg 0.38mg 3%
Vitamin B1 0.16mg 0.137mg 2%
Folate 8µg 12µg 1%
Net carbs 7.28g 26.18g N/A
Sugar 4.89g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +651.9%
Contains more WaterWater +11.7%
Contains more FatsFats +54.9%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +222.1%
~equal in Polyunsaturated fat ~5.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.