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  6. Nattō vs. Hash browns

Nattō vs. Hash browns — In-Depth Nutrition Comparison

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How are Nattō and Hash browns different?

  • Nattō is higher in Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Selenium, and Vitamin B2, however, Hash browns are richer in Vitamin E .
  • Daily need coverage for Iron from Nattō is 100% higher.
  • Nattō contains 22 times more Selenium than Hash browns. While Nattō contains 8.8µg of Selenium, Hash browns contain only 0.4µg.
  • Nattō has less Sodium.

Natto and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Nattō vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
:
0
Hash browns
Hash browns
Contains more Calcium +1042.1%
Contains more Iron +1333.3%
Contains more Magnesium +447.6%
Contains more Phosphorus +77.6%
Contains more Potassium +105.4%
Contains less Sodium -98.8%
Contains more Zinc +741.7%
Contains more Copper +567%
Contains more Manganese +867.1%
Contains more Selenium +2100%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +1042.1%
Contains more Iron +1333.3%
Contains more Magnesium +447.6%
Contains more Phosphorus +77.6%
Contains more Potassium +105.4%
Contains less Sodium -98.8%
Contains more Zinc +741.7%
Contains more Copper +567%
Contains more Manganese +867.1%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
:
6
Hash browns
Hash browns
Contains more Vitamin C +140.7%
Contains more Vitamin B1 +16.8%
Contains more Vitamin B2 +400%
Contains more Vitamin K +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +26100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B6 +43.1%
Contains more Folate +50%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin C +140.7%
Contains more Vitamin B1 +16.8%
Contains more Vitamin B2 +400%
Contains more Vitamin K +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +26100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B6 +43.1%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
:
3
Hash browns
Hash browns
Contains more Protein +651.9%
Contains more Water +11.7%
Contains more Fats +54.9%
Contains more Carbs +127.8%
Contains more Other +17.4%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +651.9%
Contains more Water +11.7%
Contains more Fats +54.9%
Contains more Carbs +127.8%
Contains more Other +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Hash browns
Hash browns
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +222.1%
Equal in Polyunsaturated fat - 5.665
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +222.1%
Equal in Polyunsaturated fat - 5.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Hash browns
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Hash browns Opinion
Net carbs 7.28g 26.18g Hash browns
Protein 19.4g 2.58g Nattō
Fats 11g 17.04g Hash browns
Carbs 12.68g 28.88g Hash browns
Calories 211kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 4.89g 0.56g Hash browns
Fiber 5.4g 2.7g Nattō
Calcium 217mg 19mg Nattō
Iron 8.6mg 0.6mg Nattō
Magnesium 115mg 21mg Nattō
Phosphorus 174mg 98mg Nattō
Potassium 729mg 355mg Nattō
Sodium 7mg 566mg Nattō
Zinc 3.03mg 0.36mg Nattō
Copper 0.667mg 0.1mg Nattō
Manganese 1.528mg 0.158mg Nattō
Selenium 8.8µg 0.4µg Nattō
Vitamin A 0IU 2IU Hash browns
Vitamin E 0.01mg 2.62mg Hash browns
Vitamin C 13mg 5.4mg Nattō
Vitamin B1 0.16mg 0.137mg Nattō
Vitamin B2 0.19mg 0.038mg Nattō
Vitamin B3 0mg 1.838mg Hash browns
Vitamin B5 0.215mg 0.38mg Hash browns
Vitamin B6 0.13mg 0.186mg Hash browns
Folate 8µg 12µg Hash browns
Vitamin K 23.1µg 9.9µg Nattō
Tryptophan 0.223mg Nattō
Threonine 0.813mg Nattō
Isoleucine 0.931mg Nattō
Leucine 1.509mg Nattō
Lysine 1.145mg Nattō
Methionine 0.208mg Nattō
Phenylalanine 0.941mg Nattō
Valine 1.018mg Nattō
Histidine 0.512mg Nattō
Trans Fat 0g 0.056g Nattō
Saturated Fat 1.591g 2.54g Nattō
Monounsaturated Fat 2.43g 7.827g Hash browns
Polyunsaturated fat 6.21g 5.665g Nattō
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
21%
Hash browns
Minerals Daily Need Coverage Score
116%
Nattō
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.949g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 4.33g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (56)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.