Nattō vs. Horchata — In-Depth Nutrition Comparison
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Differences between nattō and horchata
- Horchata contains less iron, copper, manganese, zinc, magnesium, phosphorus, fiber, potassium, calcium, and vitamin K than nattō.
- Nattō's daily need coverage for iron is 107% higher.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3733.3% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +2044.1% |
| Contains more IronIron | +85900% |
| Contains more CopperCopper | +33250% |
| Contains more ZincZinc | +4950% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +15180% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +664.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3941.7% |
| Contains more FatsFats | +1449.3% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +58.3% |
~equal in
Carbs
~11.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.01mg | 107% |
| Copper | 0.667mg | 0.002mg | 74% |
| Manganese | 1.528mg | 0.01mg | 66% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 19.4g | 0.48g | 38% |
| Magnesium | 115mg | 3mg | 27% |
| Zinc | 3.03mg | 0.06mg | 27% |
| Phosphorus | 174mg | 15mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 18mg | 20% |
| Potassium | 729mg | 34mg | 20% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Fats | 11g | 0.71g | 16% |
| Selenium | 8.8µg | 0.4µg | 15% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin C | 13mg | 14% | |
| Vitamin B1 | 0.16mg | 0mg | 13% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 0.017mg | 9% |
| Calories | 211kcal | 54kcal | 8% |
| Saturated fat | 1.591g | 7% | |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B5 | 0.215mg | 0mg | 4% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Folate | 8µg | 2% | |
| Fructose | 1.55g | 2% | |
| Net carbs | 7.28g | 11.52g | N/A |
| Carbs | 12.68g | 11.52g | 0% |
| Sugar | 4.89g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 7mg | 14mg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
116%
2%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 25)
Which food is cheaper?
Horchata is cheaper (difference - $1.1)