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  6. Nattō vs. Horse meat

Nattō vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between Nattō and Horse meat

  • Nattō has more Manganese, Copper, Iron, Fiber, Magnesium, and Calcium, however, Horse meat has more Vitamin B12, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Natto and Game meat, horse, cooked, roasted.

Infographic

Nattō vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
7
:
3
Horse meat
Horse meat
Contains more Calcium +2612.5%
Contains more Iron +71%
Contains more Magnesium +360%
Contains more Potassium +92.3%
Contains less Sodium -87.3%
Contains more Copper +290.1%
Contains more Manganese +6845.5%
Contains more Phosphorus +42%
Contains more Zinc +26.1%
Contains more Selenium +53.4%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +2612.5%
Contains more Iron +71%
Contains more Magnesium +360%
Contains more Potassium +92.3%
Contains less Sodium -87.3%
Contains more Copper +290.1%
Contains more Manganese +6845.5%
Contains more Phosphorus +42%
Contains more Zinc +26.1%
Contains more Selenium +53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
8
:
3
Horse meat
Horse meat
Contains more Vitamin C +550%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +153.8%
Contains more Vitamin B12 +∞%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin C +550%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +153.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
:
2
Horse meat
Horse meat
Contains more Fats +81.8%
Contains more Carbs +∞%
Contains more Protein +45.1%
Contains more Water +16.3%
Equal in Other - 1.83
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +81.8%
Contains more Carbs +∞%
Contains more Protein +45.1%
Contains more Water +16.3%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
3
:
0
Horse meat
Horse meat
Contains less Saturated Fat -16.3%
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +630.6%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -16.3%
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +630.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nattō Horse meat Opinion
Net carbs 7.28g 0g Nattō
Protein 19.4g 28.14g Horse meat
Fats 11g 6.05g Nattō
Carbs 12.68g 0g Nattō
Calories 211kcal 175kcal Nattō
Sugar 4.89g Horse meat
Fiber 5.4g 0g Nattō
Calcium 217mg 8mg Nattō
Iron 8.6mg 5.03mg Nattō
Magnesium 115mg 25mg Nattō
Phosphorus 174mg 247mg Horse meat
Potassium 729mg 379mg Nattō
Sodium 7mg 55mg Nattō
Zinc 3.03mg 3.82mg Horse meat
Copper 0.667mg 0.171mg Nattō
Manganese 1.528mg 0.022mg Nattō
Selenium 8.8µg 13.5µg Horse meat
Vitamin E 0.01mg Nattō
Vitamin C 13mg 2mg Nattō
Vitamin B1 0.16mg 0.1mg Nattō
Vitamin B2 0.19mg 0.12mg Nattō
Vitamin B3 0mg 4.84mg Horse meat
Vitamin B5 0.215mg Nattō
Vitamin B6 0.13mg 0.33mg Horse meat
Folate 8µg Nattō
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 23.1µg Nattō
Tryptophan 0.223mg 0.349mg Horse meat
Threonine 0.813mg 1.262mg Horse meat
Isoleucine 0.931mg 1.334mg Horse meat
Leucine 1.509mg 2.232mg Horse meat
Lysine 1.145mg 2.398mg Horse meat
Methionine 0.208mg 0.623mg Horse meat
Phenylalanine 0.941mg 1.157mg Horse meat
Valine 1.018mg 1.458mg Horse meat
Histidine 0.512mg 1.081mg Horse meat
Cholesterol 0mg 68mg Nattō
Saturated Fat 1.591g 1.9g Nattō
Monounsaturated Fat 2.43g 2.12g Nattō
Polyunsaturated fat 6.21g 0.85g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
52%
Horse meat
Minerals Daily Need Coverage Score
116%
Nattō
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.309g)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 56)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.