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Nattō vs Lablab - In-Depth Nutrition Comparison

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Differences between Nattō and Lablab

  • Nattō has more Iron, Manganese, Copper, Calcium, Vitamin B2, Potassium, Selenium, and Magnesium, while Lablab has more Vitamin C, and Vitamin B1.
  • Nattō's daily need coverage for Iron is 50% higher.
  • Lablab contains 5 times less Calcium than Nattō. Nattō contains 217mg of Calcium, while Lablab contains 40mg.

The food types used in this comparison are Natto and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Nattō vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
0
Lablab
Contains more Calcium +442.5%
Contains more Iron +87.8%
Contains more Magnesium +40.2%
Contains more Phosphorus +45%
Contains more Potassium +116.3%
Contains more Copper +95.6%
Equal in Sodium - 7
Equal in Zinc - 2.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +442.5%
Contains more Iron +87.8%
Contains more Magnesium +40.2%
Contains more Phosphorus +45%
Contains more Potassium +116.3%
Contains more Copper +95.6%
Equal in Sodium - 7
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
3
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B6 +251.4%
Contains more Folate +100%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B6 +251.4%
Contains more Folate +100%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Lablab
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Lablab Opinion
Net carbs 7.28g 20.69g Lablab
Protein 19.4g 8.14g Nattō
Fats 11g 0.58g Nattō
Carbs 12.68g 20.69g Lablab
Calories 211kcal 117kcal Nattō
Starch g g
Fructose g g
Sugar 4.89g g Lablab
Fiber 5.4g g Nattō
Calcium 217mg 40mg Nattō
Iron 8.6mg 4.58mg Nattō
Magnesium 115mg 82mg Nattō
Phosphorus 174mg 120mg Nattō
Potassium 729mg 337mg Nattō
Sodium 7mg 7mg
Zinc 3.03mg 2.85mg Nattō
Copper 0.667mg 0.341mg Nattō
Vitamin A 0IU 0IU
Vitamin E 0.01mg mg Nattō
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.27mg Lablab
Vitamin B2 0.19mg 0.037mg Nattō
Vitamin B3 0mg 0.411mg Lablab
Vitamin B5 0.215mg 0.316mg Lablab
Vitamin B6 0.13mg 0.037mg Nattō
Folate 8µg 4µg Nattō
Vitamin B12 0µg 0µg
Vitamin K 23.1µg µg Nattō
Tryptophan 0.223mg 0.068mg Nattō
Threonine 0.813mg 0.315mg Nattō
Isoleucine 0.931mg 0.39mg Nattō
Leucine 1.509mg 0.691mg Nattō
Lysine 1.145mg 0.556mg Nattō
Methionine 0.208mg 0.065mg Nattō
Phenylalanine 0.941mg 0.41mg Nattō
Valine 1.018mg 0.422mg Nattō
Histidine 0.512mg 0.233mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.591g 0.099g Lablab
Monounsaturated Fat 2.43g 0.026g Nattō
Polyunsaturated fat 6.21g 0.245g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
10
Lablab
Mineral Summary Score
114
Nattō
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
49%
Lablab
Carbohydrates
13%
Nattō
21%
Lablab
Fats
51%
Nattō
3%
Lablab

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.492g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 11)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.