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Nattō vs Lablab - In-Depth Nutrition Comparison

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Differences between Nattō and Lablab

  • Nattō has more Iron, Manganese, Copper, Calcium, Vitamin B2, Potassium, Selenium, and Magnesium, while Lablab has more Vitamin C, and Vitamin B1.
  • Nattō's daily need coverage for Iron is 50% higher.
  • Lablab contains 5 times less Calcium than Nattō. Nattō contains 217mg of Calcium, while Lablab contains 40mg.

The food types used in this comparison are Natto and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Nattō vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
0
Lablab
Contains more Iron +87.8%
Contains more Calcium +442.5%
Contains more Potassium +116.3%
Contains more Magnesium +40.2%
Contains more Copper +95.6%
Contains more Phosphorus +45%
Equal in Zinc - 2.85
Equal in Sodium - 7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Iron +87.8%
Contains more Calcium +442.5%
Contains more Potassium +116.3%
Contains more Magnesium +40.2%
Contains more Copper +95.6%
Contains more Phosphorus +45%
Equal in Zinc - 2.85
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
3
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B6 +251.4%
Contains more Folate +100%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B6 +251.4%
Contains more Folate +100%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
10
Lablab
Mineral Summary Score
114
Nattō
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
49%
Lablab
Carbohydrates
13%
Nattō
21%
Lablab
Fats
51%
Nattō
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Lablab
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.492g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 11)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Lablab Opinion
Calories 211 117 Nattō
Protein 19.4 8.14 Nattō
Fats 11 0.58 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 4.58 Nattō
Calcium 217 40 Nattō
Potassium 729 337 Nattō
Magnesium 115 82 Nattō
Sugar 4.89 Lablab
Fiber 5.4 Nattō
Copper 0.667 0.341 Nattō
Zinc 3.03 2.85 Nattō
Starch
Phosphorus 174 120 Nattō
Sodium 7 7
Vitamin A 0 0
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.16 0.27 Lablab
Vitamin B2 0.19 0.037 Nattō
Vitamin B3 0 0.411 Lablab
Vitamin B5 0.215 0.316 Lablab
Vitamin B6 0.13 0.037 Nattō
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folate 8 4 Nattō
Trans Fat 0 0
Saturated Fat 1.591 0.099 Lablab
Monounsaturated Fat 2.43 0.026 Nattō
Polyunsaturated fat 6.21 0.245 Nattō
Tryptophan 0.223 0.068 Nattō
Threonine 0.813 0.315 Nattō
Isoleucine 0.931 0.39 Nattō
Leucine 1.509 0.691 Nattō
Lysine 1.145 0.556 Nattō
Methionine 0.208 0.065 Nattō
Phenylalanine 0.941 0.41 Nattō
Valine 1.018 0.422 Nattō
Histidine 0.512 0.233 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.