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  6. Nattō vs. Lablab

Nattō vs. Lablab — In-Depth Nutrition Comparison

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Differences between nattō and lablab

  • Nattō has more iron, manganese, copper, calcium, vitamin C, vitamin B2, potassium, selenium, and magnesium, while lablab has more vitamin B1.
  • Nattō's daily need coverage for iron is 50% higher.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of nattō is 56.

The food types used in this comparison are Natto and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Nattō vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +40.2%
Contains more CalciumCalcium +442.5%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +87.8%
Contains more CopperCopper +95.6%
Contains more PhosphorusPhosphorus +45%
Contains more ManganeseManganese +217%
Contains more SeleniumSelenium +214.3%
~equal in Zinc ~2.85mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +413.5%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Lablab DV% diff.
Iron 8.6mg 4.58mg 50%
Manganese 1.528mg 0.482mg 45%
Polyunsaturated fat 6.21g 0.245g 40%
Copper 0.667mg 0.341mg 36%
Protein 19.4g 8.14g 23%
Fiber 5.4g 22%
Vitamin K 23.1µg 19%
Calcium 217mg 40mg 18%
Fats 11g 0.58g 16%
Vitamin C 13mg 0mg 14%
Potassium 729mg 337mg 12%
Vitamin B2 0.19mg 0.037mg 12%
Selenium 8.8µg 2.8µg 11%
Choline 57mg 10%
Vitamin B1 0.16mg 0.27mg 9%
Magnesium 115mg 82mg 8%
Phosphorus 174mg 120mg 8%
Vitamin B6 0.13mg 0.037mg 7%
Saturated fat 1.591g 0.099g 7%
Monounsaturated fat 2.43g 0.026g 6%
Calories 211kcal 117kcal 5%
Carbs 12.68g 20.69g 3%
Vitamin B3 0mg 0.411mg 3%
Zinc 3.03mg 2.85mg 2%
Vitamin B5 0.215mg 0.316mg 2%
Folate 8µg 4µg 1%
Protein per 100 calories 9.2g 7g N/A
Calories per 10 g protein 109kcal 144kcal N/A
Weight per 100 calories 47g 85g N/A
Unsaturated / Saturated Fat ratio 5.4 2.7 N/A
Net carbs 7.28g 20.69g N/A
Sugar 4.89g N/A
Sodium 7mg 7mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.223mg 0.068mg 0%
Threonine 0.813mg 0.315mg 0%
Isoleucine 0.931mg 0.39mg 0%
Leucine 1.509mg 0.691mg 0%
Lysine 1.145mg 0.556mg 0%
Methionine 0.208mg 0.065mg 0%
Phenylalanine 0.941mg 0.41mg 0%
Valine 1.018mg 0.422mg 0%
Histidine 0.512mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +138.3%
Contains more FatsFats +1796.6%
Contains more OtherOther +30.1%
Contains more CarbsCarbs +63.2%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +9246.2%
Contains more Poly. FatPolyunsaturated fat +2434.7%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.