Nattō vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between nattō and icing
- The amount of iron, copper, manganese, magnesium, zinc, phosphorus, fiber, calcium, potassium, and selenium in nattō is higher than in icing.
- Nattō covers your daily need for iron, 106% more than icing.
These are the specific foods used in this comparison Natto and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11400% |
| Contains more CalciumCalcium | +7133.3% |
| Contains more PotassiumPotassium | +2044.1% |
| Contains more IronIron | +5275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4228.6% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +8700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +77.7% |
| Contains more CholineCholine | +2378.3% |
| Contains more Vitamin EVitamin E | +15200% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.16mg | 106% |
| Copper | 0.667mg | 0mg | 74% |
| Manganese | 1.528mg | 0mg | 66% |
| Protein | 19.4g | 0g | 39% |
| Zinc | 3.03mg | 0.07mg | 27% |
| Magnesium | 115mg | 1mg | 27% |
| Fiber | 5.4g | 0g | 22% |
| Phosphorus | 174mg | 18mg | 22% |
| Calcium | 217mg | 3mg | 21% |
| Potassium | 729mg | 34mg | 20% |
| Carbs | 12.68g | 67.89g | 18% |
| Selenium | 8.8µg | 0.1µg | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B1 | 0.16mg | 0.01mg | 13% |
| Polyunsaturated fat | 6.21g | 7.951g | 12% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Choline | 57mg | 2.3mg | 10% |
| Calories | 211kcal | 418kcal | 10% |
| Vitamin E | 0.01mg | 1.53mg | 10% |
| Vitamin B2 | 0.19mg | 0.302mg | 9% |
| Vitamin K | 23.1µg | 13µg | 8% |
| Fats | 11g | 16.23g | 8% |
| Sodium | 7mg | 184mg | 8% |
| Saturated fat | 1.591g | 2.974g | 6% |
| Monounsaturated fat | 2.43g | 4.86g | 6% |
| Vitamin B5 | 0.215mg | 0.055mg | 3% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Net carbs | 7.28g | 67.89g | N/A |
| Sugar | 4.89g | 63.1g | N/A |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +265.1% |
| Contains more OtherOther | +134.6% |
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +435.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
