Nattō vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between nattō and jackfruit?
- Nattō is higher in iron, copper, manganese, zinc, phosphorus, magnesium, calcium, fiber, and vitamin B2, yet jackfruit is higher in vitamin B6.
- Nattō's daily need coverage for iron is 105% more.
- Nattō has 36 times more manganese than jackfruit. While nattō has 1.528mg of manganese, jackfruit has only 0.043mg.
- The glycemic index of nattō is lower.
We used Natto and Jackfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.6% |
| Contains more CalciumCalcium | +804.2% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +3639.1% |
| Contains more CopperCopper | +777.6% |
| Contains more ZincZinc | +2230.8% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains more ManganeseManganese | +3453.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.23mg | 105% |
| Copper | 0.667mg | 0.076mg | 66% |
| Manganese | 1.528mg | 0.043mg | 65% |
| Polyunsaturated fat | 6.21g | 0.094g | 41% |
| Protein | 19.4g | 1.72g | 35% |
| Zinc | 3.03mg | 0.13mg | 26% |
| Phosphorus | 174mg | 21mg | 22% |
| Magnesium | 115mg | 29mg | 20% |
| Calcium | 217mg | 24mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Fats | 11g | 0.64g | 16% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin B6 | 0.13mg | 0.329mg | 15% |
| Fructose | 9.19g | 11% | |
| Vitamin B2 | 0.19mg | 0.055mg | 10% |
| Choline | 57mg | 10% | |
| Potassium | 729mg | 448mg | 8% |
| Vitamin B3 | 0mg | 0.92mg | 6% |
| Monounsaturated fat | 2.43g | 0.155g | 6% |
| Saturated fat | 1.591g | 0.195g | 6% |
| Calories | 211kcal | 95kcal | 6% |
| Vitamin B1 | 0.16mg | 0.105mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Carbs | 12.68g | 23.25g | 4% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Vitamin C | 13mg | 13.7mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 7.28g | 21.75g | N/A |
| Sugar | 4.89g | 19.08g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.215mg | 0.235mg | 0% |
| Tryptophan | 0.223mg | 0.034mg | 0% |
| Threonine | 0.813mg | 0.086mg | 0% |
| Isoleucine | 0.931mg | 0.069mg | 0% |
| Leucine | 1.509mg | 0.103mg | 0% |
| Lysine | 1.145mg | 0.069mg | 0% |
| Methionine | 0.208mg | 0.034mg | 0% |
| Phenylalanine | 0.941mg | 0.052mg | 0% |
| Valine | 1.018mg | 0.086mg | 0% |
| Histidine | 0.512mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1027.9% |
| Contains more FatsFats | +1618.8% |
| Contains more OtherOther | +104.3% |
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1467.7% |
| Contains more Poly. FatPolyunsaturated fat | +6506.4% |
| Contains less Sat. FatSaturated fat | -87.7% |
