Nattō vs. Jujube — In-Depth Nutrition Comparison
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How are nattō and jujube different?
- Nattō is higher in iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, and vitamin B1; however, jujube is richer in vitamin C.
- Daily need coverage for iron for nattō is 102% higher.
- Nattō contains 61 times more zinc than jujube. While nattō contains 3.03mg of zinc, jujube contains only 0.05mg.
- Jujube has a lower glycemic index (27) than nattō (56).
Natto and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more IronIron | +1691.7% |
| Contains more CopperCopper | +813.7% |
| Contains more ZincZinc | +5960% |
| Contains more PhosphorusPhosphorus | +656.5% |
| Contains more ManganeseManganese | +1719% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +430.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.48mg | 102% |
| Copper | 0.667mg | 0.073mg | 66% |
| Manganese | 1.528mg | 0.084mg | 63% |
| Vitamin C | 13mg | 69mg | 62% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 19.4g | 1.2g | 36% |
| Zinc | 3.03mg | 0.05mg | 27% |
| Magnesium | 115mg | 10mg | 25% |
| Fiber | 5.4g | 22% | |
| Phosphorus | 174mg | 23mg | 22% |
| Calcium | 217mg | 21mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 11g | 0.2g | 17% |
| Selenium | 8.8µg | 16% | |
| Potassium | 729mg | 250mg | 14% |
| Vitamin B2 | 0.19mg | 0.04mg | 12% |
| Vitamin B1 | 0.16mg | 0.02mg | 12% |
| Choline | 57mg | 10% | |
| Saturated fat | 1.591g | 7% | |
| Calories | 211kcal | 79kcal | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B6 | 0.13mg | 0.081mg | 4% |
| Carbs | 12.68g | 20.23g | 3% |
| Folate | 8µg | 2% | |
| Net carbs | 7.28g | 20.23g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1516.7% |
| Contains more FatsFats | +5400% |
| Contains more OtherOther | +272.5% |
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +41.5% |
