Nattō vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between nattō and leberkäse
- Nattō has more manganese, while leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, vitamin B5, and selenium.
- Leberkäse covers your daily need for vitamin B12, 1023% more than nattō.
- Nattō contains 8 times more manganese than leberkäse. While nattō contains 1.528mg of manganese, leberkäse contains only 0.2mg.
- The amount of saturated fat in nattō is lower.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.3% |
| Contains more CalciumCalcium | +2612.5% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more CopperCopper | +74.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +664% |
| Contains more IronIron | +25.9% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +314.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +1072.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1544.7% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.19mg | 2.227mg | 157% |
| Vitamin B3 | 0mg | 11.768mg | 74% |
| Vitamin B5 | 0.215mg | 3.536mg | 66% |
| Cholesterol | 0mg | 174mg | 58% |
| Manganese | 1.528mg | 0.2mg | 58% |
| Sodium | 7mg | 1225mg | 53% |
| Selenium | 8.8µg | 36.5µg | 50% |
| Saturated fat | 1.591g | 8.96g | 33% |
| Copper | 0.667mg | 0.383mg | 32% |
| Iron | 8.6mg | 10.83mg | 28% |
| Vitamin B6 | 0.13mg | 0.47mg | 26% |
| Monounsaturated fat | 2.43g | 12.26g | 25% |
| Magnesium | 115mg | 12mg | 25% |
| Folate | 8µg | 104µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Fats | 11g | 25.6g | 22% |
| Calcium | 217mg | 8mg | 21% |
| Polyunsaturated fat | 6.21g | 3.42g | 19% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 226mg | 15% |
| Vitamin C | 13mg | 3mg | 11% |
| Choline | 57mg | 10% | |
| Protein | 19.4g | 15.2g | 8% |
| Zinc | 3.03mg | 3.7mg | 6% |
| Phosphorus | 174mg | 207mg | 5% |
| Calories | 211kcal | 304kcal | 5% |
| Vitamin B1 | 0.16mg | 0.212mg | 4% |
| Carbs | 12.68g | 2.1g | 4% |
| Net carbs | 7.28g | 2.1g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.206mg | 0% |
| Threonine | 0.813mg | 0.651mg | 0% |
| Isoleucine | 0.931mg | 0.631mg | 0% |
| Leucine | 1.509mg | 1.331mg | 0% |
| Lysine | 1.145mg | 1.178mg | 0% |
| Methionine | 0.208mg | 0.342mg | 0% |
| Phenylalanine | 0.941mg | 0.716mg | 0% |
| Valine | 1.018mg | 0.806mg | 0% |
| Histidine | 0.512mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more CarbsCarbs | +503.8% |
| Contains more FatsFats | +132.7% |
| Contains more OtherOther | +84.2% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
| Contains more Mono. FatMonounsaturated fat | +404.5% |
