Nattō vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Nattō and Lima bean
- Nattō has more Iron, Copper, Manganese, Calcium, Zinc, Vitamin K, Magnesium, and Vitamin B2, however Lima bean is higher in Folate, and Vitamin C.
- Nattō covers your daily Iron needs 78% more than Lima bean.
- Lima bean contains 13 times less Calcium than Nattō. Nattō contains 217mg of Calcium, while Lima bean contains 17mg.
Food varieties used in this article are Natto and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|