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  6. Nattō vs. Mamey Sapote

Nattō vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between nattō and mamey Sapote?

  • Nattō is higher in iron, manganese, copper, zinc, magnesium, phosphorus, calcium, and vitamin B1, yet mamey Sapote is higher in vitamin B6 and vitamin E.
  • Nattō's daily need coverage for iron is 98% more.
  • Nattō has 16 times more zinc than mamey Sapote. While nattō has 3.03mg of zinc, mamey Sapote has only 0.19mg.

We used Natto and Sapote, mamey, raw types in this article.

Infographic

Nattō vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +945.5%
Contains more CalciumCalcium +1105.6%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +1002.6%
Contains more CopperCopper +213.1%
Contains more ZincZinc +1494.7%
Contains more PhosphorusPhosphorus +569.2%
Contains more ManganeseManganese +649%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1130.8%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +453.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Mamey Sapote DV% diff.
Iron 8.6mg 0.78mg 98%
Manganese 1.528mg 0.204mg 58%
Copper 0.667mg 0.213mg 50%
Vitamin B6 0.13mg 0.72mg 45%
Polyunsaturated fat 6.21g 0.097g 41%
Protein 19.4g 1.45g 36%
Zinc 3.03mg 0.19mg 26%
Magnesium 115mg 11mg 25%
Phosphorus 174mg 26mg 21%
Calcium 217mg 18mg 20%
Vitamin K 23.1µg 19%
Selenium 8.8µg 16%
Fats 11g 0.46g 16%
Vitamin E 0.01mg 2.11mg 14%
Vitamin B1 0.16mg 0.013mg 12%
Vitamin C 13mg 23mg 11%
Fructose 7.66g 10%
Choline 57mg 10%
Vitamin B3 0mg 1.432mg 9%
Potassium 729mg 454mg 8%
Saturated fat 1.591g 0.169g 6%
Monounsaturated fat 2.43g 0.102g 6%
Carbs 12.68g 32.1g 6%
Vitamin B2 0.19mg 0.116mg 6%
Calories 211kcal 124kcal 4%
Vitamin B5 0.215mg 0.397mg 4%
Starch 6.33g 3%
Vitamin A 0µg 7µg 1%
Net carbs 7.28g 26.7g N/A
Sugar 4.89g 20.14g N/A
Fiber 5.4g 5.4g 0%
Sodium 7mg 7mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.223mg 0.049mg 0%
Threonine 0.813mg 0.085mg 0%
Isoleucine 0.931mg 0.061mg 0%
Leucine 1.509mg 0.073mg 0%
Lysine 1.145mg 0.073mg 0%
Methionine 0.208mg 0.024mg 0%
Phenylalanine 0.941mg 0.061mg 0%
Valine 1.018mg 0.073mg 0%
Histidine 0.512mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1237.9%
Contains more FatsFats +2291.3%
Contains more OtherOther +69.6%
Contains more CarbsCarbs +153.2%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2282.4%
Contains more Poly. FatPolyunsaturated fat +6302.1%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.